Member Interiors_2001, Your recent post was totally off-topic, and has been deleted. This forum is concerned with matters of specialized training, diet and...
Hi Brian, i started doing 3 sets of 10 using the ab roller from the knees. then i saw the article i posted that recommended doing two sets of 20 from the knees...
Have received emails about EF site and superrep being down.... in fact have received request for purchase info regarding 1 Rep Gym. I have to admit the last...
Explosivefitness.com is moving to a new server. The message I get is that they will be back up within 48 hours. The Streamline Digital Beta site was down...
I was wonder if anyone else has experienced this. Last night when I started up my meter it kept flashing and would not stop. I powered it one a off a few times...
If you had purchased the equipment from them directly, I believe they have a life time warranty on the parts. Though I could be wrong. ... [Non-text portions...
Joseph, Thank you for your inquiry, and thanks for your interest. I have suffered from trying to condense volumes of information into real meat and potatoes if...
Michael, I would assume you have contacted EF for help or replacement?! They watch this forum and unfortunately may NOT honor a replacement since you have...
Well hmm...... Someone who purchased my first MIT e-book sent me a link to the latest beta whatever thing EF is doing. The odd thing is I mentioned "exometric...
Shawn; Thanks for getting back to me. Are these new dvd's going to be an extension of your first one's or will this be completely new stuff? For the record, I...
Joseph, Wow, I can't tell you how much that was appreciated. FINALLY to see in someone else's words that if you just follow the MIT system, RESULTS ARE...
Shawn; Thanks for the response!!! Shawn, the one big reason that I wrote this was because I got fed up about reading about the absolute garbage that ill...
Hi Folks, Tis been some time since I posted on the forum. To those that don't know me, I'm the only guy here who actually posted his XFT/MIT training...
You write that you're a medical professional, and, of course, you have much experience with exercise, so please forgive me if my response is all 'old news' to...
Thanks for the response MrKllyd. I'm familar with the law of irradiation as Pavel States, and also the secondary approach exemplfied by the Super Slow method....
Greetings Paul, Great to hear from you again. Hate to hear the problems you're having with the combo-workout however it isn't surprising. Many of the members...
My understanding is that while commercial changes in the Superslow System,(longer set times), do effect which elements are developed, the essential aspects of...
Paul: It seems to me that you are asking the wrong question. "What I want to know if there any documented evidence of damage caused by this training method."...
JJ, The guy weighs 145 lbs. I doubt he has reached some max genetic potential. Overtrained, maybe. Note enough protein in diet - maybe. Ed ... From:...
Any thoughts on a base fitness level of MIT / XF. If someone is out of shape to fair shape would they be better off exercising traditionally with universal...
Brian, Great question. First of all start with what you feel you WILL stick with. I personally started to get in the best shape of my life at least a dozen...
Hi Shawn, First off may I say thank you for taking the time to write such an indepth and detailed post. I really appreciate this. My main porblem and concern...
Hey Shawn, thanks so much for the quick and detailed response. Regarding a customized plan - I would welcome any direction and would agree to follow. My...
Brian, Your program will be emailed Monday, go crazy on the 4th! Enjoy yourself. Because you will HAVE TO MAKE minor adjustments. Once you get it, don't...
Can't wait! Happy Independence day and that's very much. _____ From: Explosive_Fitness@yahoogroups.com [mailto:Explosive_Fitness@yahoogroups.com] On Behalf Of...
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