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Explosive_Fitness · Explosive Fitness-SCT- MIT-1 REP GYM
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Messages 3457 - 3487 of 5039   Oldest  |  < Older  |  Newer >  |  Newest
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3457 Stephen Hopper
stevehop2001 Offline Send Email 		Jun 4, 2008
11:57 pm
Member Interiors_2001, Your recent post was totally off-topic, and has been deleted. This forum is concerned with matters of specialized training, diet and...
3458 believecreate Offline Send Email Jun 5, 2008
4:23 pm
Hi Brian, i started doing 3 sets of 10 using the ab roller from the knees. then i saw the article i posted that recommended doing two sets of 20 from the knees...
3459 shawnaf12001 Offline Send Email Jun 14, 2008
10:19 pm
Have received emails about EF site and superrep being down.... in fact have received request for purchase info regarding 1 Rep Gym. I have to admit the last...
3460 James Ashby
james_p_ashby Offline Send Email 		Jun 15, 2008
3:35 am
Explosivefitness.com is moving to a new server. The message I get is that they will be back up within 48 hours. The Streamline Digital Beta site was down...
3462 shawnaf12001 Offline Send Email Jun 15, 2008
5:52 am
Thanks for the info I'll pass it along. Shawn...
3463 joseph kyksa
jkyksa Offline Send Email 		Jun 15, 2008
4:37 pm
Hello Shawn; I was wondering when the next set of your dvd's are coming out? Thanks. Joseph ... From: shawnaf12001 &lt;shawn@...&gt; Subject:...
3464 Michael
morrimb Offline Send Email 		Jun 17, 2008
12:17 pm
I was wonder if anyone else has experienced this. Last night when I started up my meter it kept flashing and would not stop. I powered it one a off a few times...
3465 Al
ishmielofx Offline Send Email 		Jun 18, 2008
2:24 pm
If you had purchased the equipment from them directly, I believe they have a life time warranty on the parts. Though I could be wrong. ... [Non-text portions...
3466 shawnaf12001 Offline Send Email Jun 18, 2008
10:26 pm
Joseph, Thank you for your inquiry, and thanks for your interest. I have suffered from trying to condense volumes of information into real meat and potatoes if...
3467 shawnaf12001 Offline Send Email Jun 18, 2008
10:29 pm
Michael, I would assume you have contacted EF for help or replacement?! They watch this forum and unfortunately may NOT honor a replacement since you have...
3468 shawnaf12001 Offline Send Email Jun 18, 2008
10:34 pm
Well hmm...... Someone who purchased my first MIT e-book sent me a link to the latest beta whatever thing EF is doing. The odd thing is I mentioned "exometric...
3469 joseph kyksa
jkyksa Offline Send Email 		Jun 18, 2008
11:37 pm
Shawn; Thanks for getting back to me. Are these new dvd's going to be an extension of your first one's or will this be completely new stuff? For the record, I...
3470 shawnaf12001 Offline Send Email Jun 21, 2008
8:04 pm
Joseph, Wow, I can't tell you how much that was appreciated. FINALLY to see in someone else's words that if you just follow the MIT system, RESULTS ARE...
3471 joseph kyksa
jkyksa Offline Send Email 		Jun 22, 2008
11:43 pm
Shawn; Thanks for the response!!! Shawn, the one big reason that I wrote this was because I got fed up about reading  about the absolute garbage that ill...
3472 Carl Winkler
carlyourcoach Offline Send Email 		Jun 27, 2008
3:07 am
Has anyone done any work on improving the workout spreadsheet in the last year or so?...
3473 jmilton_666 Offline Send Email Jun 29, 2008
7:18 pm
Hi Folks, Tis been some time since I posted on the forum. To those that don't know me, I'm the only guy here who actually posted his XFT/MIT training...
3474 mrkllyd Offline Send Email Jun 29, 2008
8:52 pm
You write that you're a medical professional, and, of course, you have much experience with exercise, so please forgive me if my response is all 'old news' to...
3475 jmilton_666 Offline Send Email Jun 30, 2008
11:56 am
Thanks for the response MrKllyd. I'm familar with the law of irradiation as Pavel States, and also the secondary approach exemplfied by the Super Slow method....
3476 shawnaf12001 Offline Send Email Jun 30, 2008
3:52 pm
Greetings Paul, Great to hear from you again. Hate to hear the problems you're having with the combo-workout however it isn't surprising. Many of the members...
3477 shawnaf12001 Offline Send Email Jun 30, 2008
4:07 pm
Here is a link to a fun life game. Answer some questions (be honest) nobody is watching. And the number increase/decrease after your answer. ...
3478 mrkllyd Offline Send Email Jun 30, 2008
6:18 pm
My understanding is that while commercial changes in the Superslow System,(longer set times), do effect which elements are developed, the essential aspects of...
3479 BIENN JJ
jj_muscle_lady Offline Send Email 		Jun 30, 2008
9:40 pm
Paul: It seems to me that you are asking the wrong question. "What I want to know if there any documented evidence of damage caused by this training method."...
3480 richard443b Offline Send Email Jun 30, 2008
10:22 pm
Paul, Have you seen a doctor? Maybe something is wrong beyond training questions. Richard...
3481 Ed White
kitesurfer257 Offline Send Email 		Jul 1, 2008
1:46 am
JJ, The guy weighs 145 lbs.  I doubt he has reached some max genetic potential. Overtrained, maybe.  Note enough protein in diet - maybe.  Ed ... From:...
3482 Brian Andrus
bmand123 Offline Send Email 		Jul 1, 2008
2:11 pm
Any thoughts on a base fitness level of MIT / XF. If someone is out of shape to fair shape would they be better off exercising traditionally with universal...
3483 shawnaf12001 Offline Send Email Jul 1, 2008
3:54 pm
Brian, Great question. First of all start with what you feel you WILL stick with. I personally started to get in the best shape of my life at least a dozen...
3484 jmilton_666 Offline Send Email Jul 1, 2008
4:01 pm
Hi Shawn, First off may I say thank you for taking the time to write such an indepth and detailed post. I really appreciate this. My main porblem and concern...
3485 Brian Andrus
bmand123 Offline Send Email 		Jul 1, 2008
4:47 pm
Hey Shawn, thanks so much for the quick and detailed response. Regarding a customized plan - I would welcome any direction and would agree to follow. My...
3486 shawnaf12001 Offline Send Email Jul 3, 2008
5:56 pm
Brian, Your program will be emailed Monday, go crazy on the 4th! Enjoy yourself. Because you will HAVE TO MAKE minor adjustments. Once you get it, don't...
3487 Brian Andrus
bmand123 Offline Send Email 		Jul 3, 2008
6:00 pm
Can't wait! Happy Independence day and that's very much. _____ From: Explosive_Fitness@yahoogroups.com [mailto:Explosive_Fitness@yahoogroups.com] On Behalf Of...
Messages 3457 - 3487 of 5039   Oldest  |  < Older  |  Newer >  |  Newest
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