Is it up and running? I get a server failed error. Are the forums active there? I've got credentials to log in to the mit forums from purchasing the DVD...
Hello to all, ... Miles Wetsman, a fellow member of this forum, has asked me to forward this post on his behalf. Miles is experiencing technical difficulties...
JJ, good to hear from you...i see weve had very similar results.. re: the ab wheel, ive found its all i need for 6-pack abs...ive attached a file that explains...
Any chance you could send the file directly - I'm having technical difficulties thanks so much - email is liberty5@... Appreciate it very much _____ ...
I sent you the file via the email address you gave...i was able to open the file under the "Files" section at this forum...its under my name, Miles Wetsman,...
Awesome, thanks very much. I was curious as to frequency of the exercise and reps as well. Do you do this on a MIT type schedule with a fair amount of time in...
hey brian....glad u got the file....re: frequency, its totally up to you...you can do the exercise as soon as your abs arent sore anymore but im doing it once...
Miles: Thank you so much for taking the time to post your file on the ab wheel. What a fantastic example of clear descriptions, pictures and diagrams. I bet...
hi muscle lady, yea, i'd never thought to measure progress in that way...let me know how that works....i just look and feel (my abs) and am happy w/ what i...
Just wanted to add my two cents of info regarding ab wheels. I love the ab wheel and actually made one myself out of hardware store parts years ago (for more...
Andrew: I'm sorry to hear about your injury. Your warning is much appreciated! Do you have suggestions for "building up"? I don't think my ab muscles are...
Hi JJ, The file that Miles posted is pretty thorough, so perhaps the trick of spacing yourself from a wall would be a good early safety stop to try (I'd never...
Andrew, Glad to hear your still progressing. You're correct on diet being most important for body reduction to bring out the abs. Every day I'm telling...
Thanks for your additional reply. I'm definitely going to give it a try. I'm just going to try to be careful. I tend to be one of those people who goes all...
i used the ab wheel from a standing position, on a slant board, today....it definitely hit my lower abs harder than when i use it from my knees, but was very...
The word fitness means something different to each individual. The fact is that fitness is something you should have as a goal, something that defines what...
Hi to all. ... Welcome to the group, "interiors_2001". Many thanks for diving right in with your interesting and thought-provoking post. Well said and well ...
Hello all. I've been using the XF7000 for about 1 1/2 years now and sadly enough have seen almost no progress on my ab numbers. I've been hovering around the...
I second that. ive never used the XF for abs. i was clear from day one i couldnt get a good ab work out with it. I just cant get any leverage, it seems....as...
How many reps do you do on the ab wheel - or do you just go exhaustion? - Do you do it on the same cycle you would with the MIT routine? Thanks _____ From:...
Member Interiors_2001, Your recent post was totally off-topic, and has been deleted. This forum is concerned with matters of specialized training, diet and...
Hi Brian, i started doing 3 sets of 10 using the ab roller from the knees. then i saw the article i posted that recommended doing two sets of 20 from the knees...
Have received emails about EF site and superrep being down.... in fact have received request for purchase info regarding 1 Rep Gym. I have to admit the last...
Explosivefitness.com is moving to a new server. The message I get is that they will be back up within 48 hours. The Streamline Digital Beta site was down...
I was wonder if anyone else has experienced this. Last night when I started up my meter it kept flashing and would not stop. I powered it one a off a few times...
If you had purchased the equipment from them directly, I believe they have a life time warranty on the parts. Though I could be wrong. ... [Non-text portions...
Joseph, Thank you for your inquiry, and thanks for your interest. I have suffered from trying to condense volumes of information into real meat and potatoes if...
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