Hi all, ... This is a repost of my message of Fri Oct 29, 2004. On that date I wrote: _______________________________________________________________________ I...
Just took a look at the link; that post was before I joined the group. Very interested in getting a copy of the book, but it costs $75 dollars to order a used...
Hi Al, ... Al, I'm glad you are interested in reading the book. It is one of the most thoroughly researched works on the subject I have come across to date. I...
EF had their big "sale", they must be getting ready to release a newer model, probably the "beta" unit. Anyone trying the aerobic stuff on the beta? Thanks. SJ...
I'm waiting for mine, as well, Jim. Eric was supposed to have returned yesterday so I imagine they will be shipping sometime this week. A (married) couple of...
FYI... I've been communicating weekly with indiivduals privately from this site who are looking to get the best out of their EF equipment. As far as the...
Hi Shawn, Sounds great. I have you original DVD and program. Is there another forum that I am suppose d to be logged on to or have an email connection to? Have...
Great News. Which web sites should I watch for more follow up? Thanks. ... this ... offered ... in ... in ... basketball ... EF ... to ... strength ... much....
ditto _____ From: Explosive_Fitness@yahoogroups.com [mailto:Explosive_Fitness@yahoogroups.com] On Behalf Of Michael Sent: Tuesday, April 29, 2008 8:58 AM To:...
Brian, Great to hear from you. www.measuredintensitytraining.com is where EVERYONE should register. THE ORIGINAL DVD will be available to those who missed it...
Is it up and running? I get a server failed error. Are the forums active there? I've got credentials to log in to the mit forums from purchasing the DVD...
Hello to all, ... Miles Wetsman, a fellow member of this forum, has asked me to forward this post on his behalf. Miles is experiencing technical difficulties...
JJ, good to hear from you...i see weve had very similar results.. re: the ab wheel, ive found its all i need for 6-pack abs...ive attached a file that explains...
Any chance you could send the file directly - I'm having technical difficulties thanks so much - email is liberty5@... Appreciate it very much _____ ...
I sent you the file via the email address you gave...i was able to open the file under the "Files" section at this forum...its under my name, Miles Wetsman,...
Awesome, thanks very much. I was curious as to frequency of the exercise and reps as well. Do you do this on a MIT type schedule with a fair amount of time in...
hey brian....glad u got the file....re: frequency, its totally up to you...you can do the exercise as soon as your abs arent sore anymore but im doing it once...
Miles: Thank you so much for taking the time to post your file on the ab wheel. What a fantastic example of clear descriptions, pictures and diagrams. I bet...
hi muscle lady, yea, i'd never thought to measure progress in that way...let me know how that works....i just look and feel (my abs) and am happy w/ what i...
Just wanted to add my two cents of info regarding ab wheels. I love the ab wheel and actually made one myself out of hardware store parts years ago (for more...
Andrew: I'm sorry to hear about your injury. Your warning is much appreciated! Do you have suggestions for "building up"? I don't think my ab muscles are...
Hi JJ, The file that Miles posted is pretty thorough, so perhaps the trick of spacing yourself from a wall would be a good early safety stop to try (I'd never...
Andrew, Glad to hear your still progressing. You're correct on diet being most important for body reduction to bring out the abs. Every day I'm telling...
Thanks for your additional reply. I'm definitely going to give it a try. I'm just going to try to be careful. I tend to be one of those people who goes all...
i used the ab wheel from a standing position, on a slant board, today....it definitely hit my lower abs harder than when i use it from my knees, but was very...
The word fitness means something different to each individual. The fact is that fitness is something you should have as a goal, something that defines what...
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