I am Ron Strode from San Marcos (San Diego), Ca.. I am 63 years old so we will see if helps old farts:::)) Danielle just informed me of this site today. ...
Thank you Dirk for the quick reply and Steve for the introduction, I live in Phoenix, Arizona. I am from Mexico and have been living in the US for 4 years. I...
Some of you may have remembered me expressing my fustration with the bicep curl as directed in the book and together we brainstormed an idea to attempt it...
Hi to all, ... Here are the results of today's workout (Workout A), along with the results of the previous two A workouts. Regards, Steve 7th March Shoulder...
Yet another Exciting workout! Growth across the board except for the shrug and crunch. The Shrug I could actually feel in my traps this time so I'm led to...
Hi Tim & all, ... The Training Log you've uploaded is great. Thank you for this, it is just the sort of thing that's needed. Keeping track with proper...
Well, the leg press was finally delivered yesterday afternoon. It's all I can do to resist opening the box! I have been clearing, carpet cleaning and, still to...
In my last message I talked about choosefitness.com. I also recieved this e-mail from one of the site operators: Dear Dirk, Finally, some action on the Static...
Hi Dirk & all, ... Marc, below are the details of my workouts to date, as you requested. As you'll see, these are not particularly spectacular results per se,...
Hi to all, ... We have a new member, cbelling. Welcome to the group. :~ ) As with all new members. I encourage you to post an introduction., letting us know...
I ran aross this while looking for something else. I thought the list members might like to experience the 'enlightenment' I did after reading this! ...
Hi to all, ... I tried a little experiment today. Earlier in the day I did Bench Press, and benched 13 lbs less than the last time I benched (a sure sign it is...
This is a new tracking sheet I uploaded to the files section. What can I say, I get bored and like excel. It will calculate your days between workouts and even...
Hi to all, ... I hope you are well. I've been giving some thought of late to the subject of training forearms and grip strength on the XF2000 apparatus....
Hi to all, ... We have a new member, hauserj3. Welcome to the group. Do please tell us your name. :~ ) You have elected not to reveal your email address, or...
Hi to all, ... I resumed my EF training yesterday (Sunday, 1st February 2004). I've started with the introductory 4-week workout advocated in Train Smart, as I...
Hi Steve I have had the XF equipment for about 2 months now and all is going well. My main reason for seeking you out was to get feedback from others to see...
Hi, ... I thought I would post a short email, welcoming all members to the group. Perhaps I should introduce myself. My name is Steve, I reside in the UK, and ...
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