Dirk, I have the CNS workout, just haven't done it yet, I plan to try incorporate it into my worked schedule. I was going to last cycle, but my son, who works...
Hi Dirk, Did you find the EF equip on eBay? I've looked there several HUNDRED times and have never seen anything!! I must have been looking the wrong place! I...
Dirk, I was just woring on something for this! I had it set up for PFT, but not Static Contraction Training yet! Thanks for Uploading! Anthony ... using...
This is a new tracking sheet I uploaded to the files section. What can I say, I get bored and like excel. It will calculate your days between workouts and even...
Couldn't the same effect be achieved by wearing some padded gloves? I think sisco mentioned some in the train smart book that had gel in them. I assume that...
Thanks for the welcome. I'm really excited to finially have my equipment. All I have to say is I LOVE Ebay! Any way, I'm from grand rapids, MI, had my...
Hi to all, ... I tried a little experiment today. Earlier in the day I did Bench Press, and benched 13 lbs less than the last time I benched (a sure sign it is...
... Hi Tim & all, Tim, please see my recent post to Anthony (March 10th), wherein I address this matter. You were set to not receive group email. I've changed...
Steven, I've ran into a similar problem with conventional equipment. If you do more than your body weight, you come up off the floor! My son works out with me...
Hi Anthony & all ... I took delivery of my Six Pack Strap last week, and have used it once. I'm delighted with it. It is beautifully constructed, as KD...
Hello again Steven! Any idea how the Six Pack Strap connects to the XF 2000? I git this email too and was curious. By the way, I think I will be ordering the...
Hi Cecil & all, ... Cecil wrote: "Very creative Steve. How do you do abs with the equipment? Anybody tried?" Thank you Cecil. I'm pleased you found my recent...
Hi to all, ... We have a new member, hauserj3. Welcome to the group. Do please tell us your name. :~ ) You have elected not to reveal your email address, or...
Hi to all, ... I hope you are well. I've been giving some thought of late to the subject of training forearms and grip strength on the XF2000 apparatus....
Hi to all, ... I resumed my EF training yesterday (Sunday, 1st February 2004). I've started with the introductory 4-week workout advocated in Train Smart, as I...
Hi Tim & all, ... The Training Log you've uploaded is great. Thank you for this, it is just the sort of thing that's needed. Keeping track with proper...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the Explosive_Fitness group. File : /XF...
Explosive_Fitness@yah...
Jan 30, 2004 8:22 am
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Hi Tim & all, ... Welcome to the group. I'm delighted you've decided to join. <I have had the XF equipment for about 2 months now and all is going <well. My...
Hi Steve I have had the XF equipment for about 2 months now and all is going well. My main reason for seeking you out was to get feedback from others to see...
Hi Cecil, ... Thank you for your advice. No I did not use the meter without the converter. They sent me a Radio Shack converter. Unfortunately the meter is not...
Hi Steve Thank you for your advice. No I did not use the meter without the converter. They sent me a Radio Shack converter. Unfortunately the meter is not...
Hi Cecil, Welcome to the group. :~ ) Cecil, you wrote: _______________________________________________________ I live in Singapore and have just received...
Hi Steve I live in Singapore and have just received (well 3 weeks ago) both Explosive Fitnes equipment but the XF meter (for US 115VAC) does not work. I...
Hi, ... I thought I would post a short email, welcoming all members to the group. Perhaps I should introduce myself. My name is Steve, I reside in the UK, and ...
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