I have the 2nd stage equipment with the leg press and 2 meters.. Also, your choice of work bench and full set of exgtra cables.. I am 67 years old and recently...
Note: I am using EF7000 and am not switching to anything else. I do have Shawn's DVD's, which have been very helpful for form. I went back and looked at my...
I assume that you were getting results before, is that correct? When did you begin training? For how long did you get results? When you were getting results,...
Hi Ed, what do you mean by "moving your start position a small amount" ? I have the same problem as rbuser, and will try your suggestions. Is it really...
I simply meant to position the bar so that your start position up or down one notch. As far as hold times, I have seen both work. For fast twitch oriented...
Ed, I have noticed that variation definitely helps work through a plateau. Taking into consideration estimated muscle twitch proportions, with fast twitch...
Seth, I broke through a major plateau by doing slow negatives on nautilus and cybex machines with weights in excess of what I could lift. I did mostly 4-6...
Ed, Thanks for reminding me about this technique. I am going to try it with some of my more advanced clients...thanks for the duration tip. I would imagine...
Hey All. Does anyone know of any proven ( like really proven) legal supplements or a combo of any, that you can buy at a GNC or another like place that...
Creatine works. It is proven to make you stronger, bigger, and give more power. It is safe and is not a steriod. It will improve your results about 5% or...
Hello James & all, ... Ed is right to recommend creatine. It's good stuff...100% safe and effective. I suggest taking between 3 grams and 5 grams per day, on...
Steve, Do you actually eat the velvet beans, or is there a concentrated extract that you take? I have read that they do provide some amazing benefits in GH...
I would not use or recommend a Creatine which requires "loading" which are usually the lesser quality. Also stay away from the ones suggesting you mix with...
Ed, ... I personally take Velvet been in organic powder form. I buy it in 1 kilo bulk bags from Indigo Herbs of Glastonbury, based in Glastonbury, Somerset,...
Steve, Do you actually eat the velvet beans, or is there a concentrated extract that you take? I have read that they do provide some amazing benefits in GH...
Ed, ... This is a resend of my reply to your original email (dated 14/03/2008, 15:55), with a typo correction. ... I personally take Velvet Bean in organic...
No problem glad I could help. Tomorrow I will post on www.measuredintensitytrainig.com blog what "Will Brink" has to say about Creatine... man did he upset...
I used creatine throughout a two year period of twice a week workouts. Compared to my previous progress, I believe that creatine gave me the ability to...
... consuming -any- substance that was enhancing your health, you'd tend to lose some of its advantages . 'Weakness' &/or 'skinniness' aren't diseases that...
I have never heard of this kind of thing. How do you know that it was the creatine? Did you see a change when you went off it? What has been your experience...
Here is what Clarence Bass has to say about creatine.. http://cbass.com/CREATINE.HTM ... consuming -any- substance that was enhancing your health, you'd tend...
... you see a change when you went off it? ... on the same revolving program for a year before the creatine, (and two with it), so I had a very good idea of...
The only reason I want to take creatine is to LOOK bigger. Does it really accomplish this? And if so, how much bigger versus not taking it? Is it miniscule, or...
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