Simple carbohydrates and complex carbs are the same to you rbody physiologically. I'm not carb free however I limit my carb intake considerably. I eat salads...
Seth, prove me wrong then. Find the medical proof stating the nutritional value of carbohydrates. Prove to me that the body burns carbs. Oh, calories leads to...
Pete, do you work for the FDA...... Prove it to me in the medical journals that carbs are powerhouses. Are you actually believing that the fruits and...
Shawn, While I admire your work with MIT you are way off base with your nutritional information. You ask to prove the nutritional value of carbohydrates? Read...
I appreciate the responses, as well as the significance of a diet in a workout routine, but I'm not as interested in the food fight that is ensuing. I am...
They mean you're getting stronger. CNS is kicking to help build strength in order to contiue to "lift" more of the demand you're placing on the body. If you're...
... nutritional information. Thanks. ... ACSM literature, read Charles Samson's work. Okay here is an clear difference between you and I. --I have the material...
Shawn, What about immediately after an intense workout? Do you suggest ingesting any kind of carbohydrate drink for replenshing the muscles with say a 4 - 1...
... matrix actually grow denser and stronger in a fasting state. Evolutionary fitness believes that the predator hunts best,(is faster and stronger), when...
Jay, Taking a protein shake immediatley after a workout is fine. I never said don't get any carbs, I suggested to the guy to reduce carbs. I'm not totally carb...
I'd be lying if I said it wasn't cool. Of course it is, I shared thoughts of it with Tony nearly 4 years ago. The thumb drive was his idea though. My vision...
... Gym, ... easy ... your old unit, (at your expense?). With a down payment now, your cost is $1794+247=$2,041.00!!! ), (plus whatever it costs to send back...
One last thing: The pics -for- the 'new' unit are -of- the 'old' unit! Why? Shouldn't they be showing-off how cool the -new meter- is? How hard would it be to...
Shawn, Why is it that the 1-Rep users achieve better results that the EF users? What creates the better results? Do the 1-Rep users try harder (more...
Sounds like they are capturing much more data than just the peak effort. I am curious what conclusions one can draw from the shape of the effort curve and...
Just 'out of the box'. Took longer to cut off the packing than to set it up. Actually, it -comes- set up, just screw in the meter & move the handle from...
I thought this group was for help in using Explosive Fitness equipment, and joined so I could get better at doing work out with it. Perhaps you guys who...
Hi Ed, I've covered this a couple of times in the past. The design is better, more natural. There is more limitation with EF bcause the bars/gear racks are...
Shawn, Some of this makes no sense to me, especially the part about "just isn't the same feel or natural motion". The definition of isometric is "same...
Legitimate post...sort of You joined so you could get better in your workout. Well I know you haven't asked any questions recently. Are you still having...
Sorry man, don't know what else to tell ya. If I cared about the meaning of isometrics I wouldn't have developed MIT. I knew when I sent the post I should not...
Hi Shawn, I want to again thank you for sharing your knowledge with me. It's been about three weeks since we've talked (almost an hour on the phone, Oklahoma ...
No, I am new here. I just got the EF set up , a used EF 2000 and EF 5000. I've been watching since before this equipment even came out, and finally found a...
Only one workout so far, thus results as aren't measureable, but I've already added an exercise: Lie on bench,strap around chest, bar close to chest: "Supine...
Recent postings have tended to deal more with 1 rep or 1 rep vs EF and less with how best to actually use the machines. Since the exercises on the two...
... this correctly? :A/You've ... B/Upgrade+Send back unit at ... Thus, we have a ... When I do the math I come up with 2490+247shpng for the intial unit=2737....
Sorry, I'm still confused; If you buy the digital unit and keep the original Streamline too, what is your total cost? Your post seems to be comparing the cost...
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