I used to rotate between the eliptical and bicycle during an aerobic workout for about 20 minutes, really going at it full effort, medium effort, low and then...
Hey Gang, I was messing around in the gym today with a few of my firends who are determiend to make a new start in their fitness regiems and we got to talking...
Paul, Nice video...should also mention I enjoy and have used a lot of info from you. Questions: What meter readings do you get from the same exercises? What is...
Hi Seth, Thanks for the kind words, they're much appreciated. The last Bench I did was about 403, though my best has been 478. My Deadlift is was 517 with...
Hey Gang, Just through up another progress photo. It's been over a year since the last one and I've dropped about 14lbs fat and added another 10-12lbs of lean...
Hey Gang, I've also posted 2 shots of one of my clients in the Perfect Body folder. The first shot was taken and then after just 4 XFT/MIT workuts over 4...
Paul, I've got your 7 Minute Arm book which does not use any equipment. Diamond Pushups for your triceps, curls under table tops for your biceps, etc. Are you...
Beldon, Thanks. Majority of my clients strength train once a week. For those, they come in to see me once or twice in addition to MIT day. For those who train...
A friend in Dallas who happens to be a physical therapist educated me on a rebounding test of leg strength. I was unaware at the time but the springs on less...
Hi Preedntx, First off thanks for picking up a copy of the e-book, I hope you're enjoying it and finding the information useful. As for your question I assume...
Thanks for very needed explanation, Paul. It makes me wonder about the other side of the coin: If one learns to isometrically contract their muscles, (put...
PAUL, Congrats, great videos. Ed, Just want to clarify a few things... I have a couple dozen people leg pressing a ton or more, none of which can dunk a...
Hi Mrkllyd I thought my explanation pionted out the NEED for MIT! LOL. Once you learn to conract your muscles properly that's great - you're ahead of 99% of...
Hey Ed, Thanks for the feedback, but personally I think the fact that while I don't bench, squat or deadlift anymore (for the last 4 years) the fact that I am...
Hi Shawn, Thanks again for the kind words and continued support. Means a lot to me. As always I eagerly await your next release. Anyway I can imporve my own...
Paul, As a certified personal trainer, I can tell you that at 7% body fat you are in the elite athlete category. The only direction would be to add more muscle...
Thank you very much! Such an answer coming from a man whose foundation is in isometrics means a lot. I've spent quite a bit of time over the past year paying...
I've been in touch touch Mike Hefner, ("1 Rep Gym" owner). The experience was the direct opposite of my attempted communications with EF: Mike himself answered...
Hi Seth, Thanks for the kind words, much appreciated. The 7% body fat is somewhere I am comfortable with - I dropped down to 4% but I felt absolutely awful,...
No worries, Mike, I completely support this training methods and seen incredible results. I envy you getting a 1 Rep. I can't wait to pick one up myself....
Thanks my friend, The new location is bringing in a lot of young athletes and I'll be getting some great data for Mike and I to grow like crazy this year. Give...
Paul, Yes, I use XF/MIT but not exclusively. like Ed I have noticed a better response in hypertrophy when free weight exercises are used in tandem with MIT. I...
Hi Paul, I'm very impressed with your resting bpm. How long did it take you to get to that extraordinary level? I've beem doing cardio for about a year and a...
CONGRATULATIONS!!!! Sales are up BIG TIME already for Mike and the 1 REP GYM. In fact, there are only 2 or 3 left in this batch. If yesterdays' sales are any...
Hi Shawn, there's some great info here, a little bit too general for me. Would you mind explaining in a little more detail: "Overloaidng the crap out of...
Thank Shawn, that would be fantastic - it would be great to have a comparrison to guage my progress on. And again thank you regarding the advice you've given...
New EF 7000 for $650 near Charlotte, NC. Call me for details - 828 429-1385 ... From: "shawnaf12001" <shawn@...> To: Explosive_Fitness@yahoogroups.com ...
Hey Paul, Impressive site. I have a question for you. The demo on the site showed you demonstrating exercises ( I assume isometrics) with various weights and...
Hi Brian, Thanks for the kind words. As regards your question - the videos I linked to here are only demonstrations of the strength that can be achieved using...
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