Brian, It's all cool. I STRONGLY recommend folks to pick up Paul's e-book on the 7 second abs. I posted Matt's link to validate the ab routine AND to show...
Thanks Shawn, your continued commitment is greatly appreciated. I had the opportunity to meet with Dwayne Masse in CT who was extremely helpful in regards to...
Hi guys. I'm absolutely new to all this. I just stumbled across Pete Sisko's book a week ago, and thought it looked good. I haven't done any real weights...
Craig, Welcome to the forum. Lots of great info here. The best SCT source in the UK is Brain Redman http://www.kenagiexplosivetraining.co.uk/. Great guy I've...
Brian, Thank you very much for the kind words. I'm going to put up a couple of pics next week and describing how to target abs. Maybe it's something you...
hi pie warrior, i run a martial arts studio in doncaster and have used sct and max contraction to great effect on myself and my wife ,i used it also for jiu...
I've experimented with SC using weights and weighted pullups, and done extensive isometric training. My issues: 1/ When supporting an otherwise too-heavy iron...
Hi. am selling my first generation static contraction machine. I bought the machine off a Bay Area Police Officer two years ago. I can't seem to zero out the...
Hi, First off thanks for sharing your experience with the users here, however there are a coupe of things in regards to your post that are common mistakes and...
Hi Brian, Oh it was no problem, nor are apologies needed. Feel free to pm if you'd like, it's not something I want to publicly discuss at the moment, you never...
While I was doing SCT with free weights it was always a problem for me to get the amount of weight right. The difference between a weight that I could not get...
Thanks for your extensive explanation. Everything you write makes perfect sense, and is on point to many of my concerns. But nothing in response to my biggest...
Paul's reply was great... As to your biggest issue I'll try to explain I don't believe any of us question the results of SCT with free weights. It's how I...
Thank you Shawn. It's good to hear from experts willing to respond with such detailed replies. Does metered isometrics require coaching for proper effort?...
Does anyone have any info. Recipes, ideas on meal replacement shakes or smoothie recopies – homemade or commercial thanks No virus found in this incoming...
Hi. I'm selling my Generation 1 machine. I have included pics of the machine below ( not my actual machine but the gen. 1 machine in action). I'm selling it...
Brian, FYI I have your chart and will send back this week sometime. Also I have the info you're looking for i.e. recipes smoothies supplements I'll send that...
Awesome… I’ll need the recipes to recover from Thanksgiving BA _____ From: Explosive_Fitness@yahoogroups.com [mailto:Explosive_Fitness@yahoogroups.com] On...
I am also selling Explosive Fitness machines: 1 Streamline 1 Generation 2 Literally best offer will take these, like new condition. ... From: JR To:...
Hey Seth..I'm James selling the Generation 1 machine. How much for your generation 2 machine? I'm only getting rid of the Gen. 1 becuase my wife wants it out...
You mention some people feeling that the Gen 1 offers more resistance than the Steamline. As someone who's never seen either machine 'in person', I don't...
I am not a physicist. I don't know jack about the tiny details of resistance between the machines. Two people who owned both told me they felt the gen. 1...
James, I am in Michigan and can arrange to have either machine picked up around the metro-Detroit area. If someone wants to arrange for shipping that is also a...
I should have said almost new as it is the latest model. I will sell the complete machine for $1200 plus shipping. I live 30 minutes south of Tucson. Victor...
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