... I have been in contact privately with dozens of forum users over the past months. That isn't the sole reason for lack of activity of course. I've been...
What a great article... I have documented cases of clients suffering from Sarcopenia. I first was introduced to the term a couple of years ago through a...
Hello All: I have a few questions about the set up of the 2000/5000 system: I have my system set up on carpet. Is that fine? My meter when I zero it out is...
Michael, ... YES IT'S FINE TO HAVE IT ON CARPET. ... exercise. One, the zero is not staying close at all! It is going to like negative 10-30 or positive...
Pam, Nothing to fear as long as you stay the course... SO many people fail at this workout because the give up for any number of reasons whihc can all be...
OOOOPS ... Here I meant to state cardio fanatics WOULDN'T be dying prematurely. Fact is that's precisely what happens to many hard core cardio junkies....
... exercise. One, the zero is not staying close at all! It is going to like negative 10-30 or positive 10-30. The closer I get my hands to the meter, it...
Shawn, I dont know if anybody here hersd of the Tabata method of Cardio but this method works better with less time then any cario I know. The object on a...
FYI Michael... Keeping in mind of course the meter for the 2000/5000 is different than the meter for the new machines. So when you don't see the same settings,...
Dave, Great minds think alike... I have adopted a similar routine. You're right! One of my newest clients lost 14 lbs of fat, one pant size, gained 1.2 lbs...
Shawn: First off, I want to thank all that have responded to my inquiry, and I will look at the file that was put in the database today. There may be a lot of...
Hi Guys, Sorry I haven't posted in a while. Things have been rather hectic. Some serious family illness combined with a new business development have left me...
Hey Paul, Great web site. Just curious if the ab excercise is in conjunction with the XF training and the machine – in place of it – or combined with it. ...
Paul, Hope all personal matter are going well. Congratulations on the new business and clients. I haven't looked at the ab program but have used this one with...
Hi Brian, Thanks for the kind words. The e-book doesn't deal with the XFT or 1 Rep equipment. I haven't introduced that on the site yet, though I will be. The...
Seth, You've got to be kidding me. I thought all Streamline owners had received their dvd from EF by now. send me an email at shawn@... with your email...
Well, I followed the link and naturally I bought the ebook. The sales letter was quite irresistable. But I do really hate it when the upsell comes along before...
Hi Paul, I’m just curious as to whether doing the ab exercises before the X F routine would skew the results or exhaust the muscles before you could get that...
Hi Shawn, Thanks. I'm familiar with Matt's stuff. Though the information he sells is effective it's overpriced in my opinion and you cna get the same for much...
Hi Brian, I don't want to sound like a total jerk, but this isn't something I want to discuss openly on the forum. It involves the new protocols I've developed...
Original Model XF2000 and XF5000 for sale in Atlanta, Ga. Great Condition. Same great results as the newer models. Pick up is best. Shipping is expensive. Jeff...
Brian, The question wasn't directed towards me however I have more experience than anyone else with EF or 1 REP equipment and incorporating other exercise (s)...
My apologies to Paul – I didn’t mean to open a can of worms and should have read the info on the site more thoroughly. No disrespect intended. Thanks for...
Brian, It's all cool. I STRONGLY recommend folks to pick up Paul's e-book on the 7 second abs. I posted Matt's link to validate the ab routine AND to show...
Thanks Shawn, your continued commitment is greatly appreciated. I had the opportunity to meet with Dwayne Masse in CT who was extremely helpful in regards to...
Hi guys. I'm absolutely new to all this. I just stumbled across Pete Sisko's book a week ago, and thought it looked good. I haven't done any real weights...
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