Hi folks, Free weight Robbo here from the land of Oz with some training updates for those interested in free weights application of static contraction...
Doug, We are still here, I have not seen a post in a while just thought everyone was on vacation. Anything we can help you with ??? Dwayne ... they work. ... ...
HI - I bought a used XF7000 and it works fine. Unfortunately, other than zeroing out the meter, I don't know how to use it, and can't find any instructions....
Hi Dave, If you look in the file section here you will find some fairly detailed instructions about how to perform the workouts on the machine. Here is an...
Some of us are still here anyway. I had a pretty decent A set recently after about 5 weeks rest. In principle I am now working out once a month and loving...
Thanks James - I've looked through all the files, and the only reference I can find to the meter is in a doc relating to the first generation SCT equipment...
Hi, Jim, What do you mean "in principle"? Are you doing something other than cardio, you know, keeping the muscles "greased"? Beldon ... [Non-text portions of...
Hey Dave, Basically: 1. zero the meter by pressing the "reset" button on the right. 2. Do your max intensity push or pull for 7 to 10 seconds. 3. Press the...
Dave, Sorry, I misunderstood your question. Andrew's answer in a separate post covers it. I don't think the function of the buttons on the meter has changed...
Hi Beldon, "In principle" means that sometimes I take even more time off than I am supposed to. I don't do any other strength work. I do some high intensity...
The below extracts are relevant: Special Report: Fight Age With Muscle http://health. msn.com/dietfitn ess/articlepage. aspx?cp- documentid=10017046 9&page=1 ...
Ed - Thanks for the post. Important information, especially for those of us past 50.... ... No ... as ... muscle ... from ... naturally — ... the ... years,...
I think some form of high-intensity strength training is critical to those of us who are over 50 (I am now in that group - ugh) who want to prevent and or...
Thanks, Ed, that is a great article. It sure explains a lot for me. At 63, with osteoporosis already and very little muscle after chronic illness, it has been...
... I have been in contact privately with dozens of forum users over the past months. That isn't the sole reason for lack of activity of course. I've been...
What a great article... I have documented cases of clients suffering from Sarcopenia. I first was introduced to the term a couple of years ago through a...
Hello All: I have a few questions about the set up of the 2000/5000 system: I have my system set up on carpet. Is that fine? My meter when I zero it out is...
Michael, ... YES IT'S FINE TO HAVE IT ON CARPET. ... exercise. One, the zero is not staying close at all! It is going to like negative 10-30 or positive...
Pam, Nothing to fear as long as you stay the course... SO many people fail at this workout because the give up for any number of reasons whihc can all be...
OOOOPS ... Here I meant to state cardio fanatics WOULDN'T be dying prematurely. Fact is that's precisely what happens to many hard core cardio junkies....
... exercise. One, the zero is not staying close at all! It is going to like negative 10-30 or positive 10-30. The closer I get my hands to the meter, it...
Shawn, I dont know if anybody here hersd of the Tabata method of Cardio but this method works better with less time then any cario I know. The object on a...
FYI Michael... Keeping in mind of course the meter for the 2000/5000 is different than the meter for the new machines. So when you don't see the same settings,...
Dave, Great minds think alike... I have adopted a similar routine. You're right! One of my newest clients lost 14 lbs of fat, one pant size, gained 1.2 lbs...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
