Grip position on second benchpress looked wrong. Stress on the wrists, not pointing straight up. James shawnaf12001 <shawn@...> wrote: New batch if 1...
Hi All, Any input on the following would be appreciated. I have been using the EF equipment for the past year or so, with varying degrees of success. I have...
The second press isn't a bench press it's a tricep press. Wrists are a bit stressed but he's the "bodybuilder" friend of mine and he's free to do what he...
Brian, Isolate one hand, arm at a time. i.e. when you perform MIT use both hands for benhc, however follow up with a max effort on the left. same for tricep...
Hey Shawn, Thanks very much and this was very helpful, it’s appreciated as are all of your efforts. Quick question, should I do hand grip exercises ( I e...
You're welcome, glad I could help. Shouldn't be a problem. Progress from squeezing gel balls to raquet balls, to tennis balls, baseballs, then crush an apple...
I'm currently 25% through the second e- product. I have some amazing information to share. I will be picking up where I left off in my first e-book which...
Speaking of new products. What you get - Basic Gym, comprised of - Platform base, column, column car, meter mount - Bench, w/cushions - Press Bar - Foot Press...
Pete, I have to take the hit on this... I have been travelling quite bit training people and helping to develop a brick and mortar "franchise" with MIT using 1...
The seat cushions that sit on the bench and the extended bench frame of the XF7000 just sit there without attaching in any way to the frame . is that how its...
Depending on which "version" of the bench combo you received, it may never lock together although some did. Best suggestion: Get some heavy duty velcro and put...
I have just uploaded a PDF with the instructions for assembling the XF- 7000. If you have the same style bench read the sections on setting up the bench. You...
for SCT/weights users: i did my first "A" workout yesterday using an XF7000 machine. ive been using olympic weights for about 6 months. the bench press,...
im addressing this to shawn because he's said he wont use the streamline but, please, join in if you have some experience: specifically, what is wrong w/ the...
Hi Miles, Glad to hear your first experience with the XF7000 was a positive one. I too found the purpose built XF equipment to be far superior to free weights...
Hi jim, thanks for the feed back....my cage was only rated for 750lbs and my bar for 300 or 500lbs, not sure which. i was only able to fit 910lbs on the bar...
I have the Streamline set up, none of my clients prefer it over the other 3 machines I have In order of preference for ALL my cleints 1 REP GYM EF 700 PRO Gen...
Hi Miles, I have the streamline upgrade and really like it. Just the ease of adjusting the bar is worth it. Should have been made that way in the first place...
Hi Shawn, I have the Gen. 1 machine. I also ordered your dvd showing the Gen. 1 exercises. What is the 1 rep gym? How much is it? And is your DVD good for that...
Hey Shawn, thanks for your comments about the different systems. But i'm a little confused. If all of your clients preferred the XF7000 pro over the...
hey mike, thanks. thats the first positive word ive heard about it....its encouraging... miles ... adjusting the bar is worth it. Should have been made that...
Miles, I forgot to mention my Streamline was on eof the early (the second one off the line) was an upgrade. It was difficult to line up and adjust. For just...
James, I haven't forgotten about the email you sent to me. You'll be getting the video you requested this week. Follow this link and you an see the 1 REP GYM...
WELL, a met a gentleman who will be another client I will be training via webcam. I don't know if he sold it or already or not but he has a 7000 or Streamline...
I'm currently out of the country on business and I wanted to share some news I received in a phone call. Absolute Advantage Fitness (my studio) and MIT...
I don't know if it's broken or what. But can anyone with the Gen. 1 machine re-educate me regarding how to get that damn meter working right? I think I'm...
Miles, Sounds like you are a bit of a dare devil. I am sure you have saved yourself a ton in future doctor bills by investing in the XF equipment! I started...
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