Does anyone have photos of all the exercises? I want to enlarge then as my wife wants to start using the machines but a picture of the exercise next to the...
Ron, I copied all the pictures from the old site. However I'm not sure what the rules are about sending them around. I will check with someone and see if it's...
Thanks Anthony... ... From: Anthony Bowyer [mailto:adb1x1@...] Sent: Wednesday, June 02, 2004 6:20 AM To: Explosive_Fitness@yahoogroups.com Subject: Re:...
Hi all, ... I'm pleased to say we have a new member, prayertactics. Welcome to the forum. Would you post an introductory email? Regards, Steve (group...
Hi Steve, My name is Ron, prayer-tactics is my wifes email news letter, I guess it was logged into her Yahoo when I signed up. :) I thought by adding this...
Ron wrote:- ______________________________________________________ "My name is Ron, prayer-tactics is my wifes email news letter, I guess it was logged into...
Hi all, ... Here are the results of my latest workout. It is a Workout T, second cycle on the XFT Rotation. Previous Workout T results are included for...
Hey Steve ... Once again, welcome to the group. :~ ) Is Shelley also training? ______________________________________________________ Thanks :) Nope, just me,...
Hi all, ... Excerpts from Ron's post (full version below):- ______________________________________________________ "Hey that's cool you've trained for a long...
Hi all, ... We have two new members, elfuan1975 and paulfsmith2000. Welcome to the group. :~ ) An introductory email would be great. Regards, Steve (group...
______________________________________________________ I would agree, provisionally, that experience is a good teacher. I say provisionally, as it can also be...
Hey People:::: How about initialing or time coding messages as it is hard to follow continuing messages like these as to who is who:::))) Ron - 6/8/04 - 7 PM...
Steve, Having to add days IS progress! Anthony ... second cycle ... reference. ... might ... the ... doing a ... which likely ... first to ... assistance. ... ...
Hi Ron! Nice to see you here! I've been a bit occupied and not able to get here as much as I'd like. Anthony ... guess it was logged into her Yahoo when I...
It's been awhile since I've posted any results. Here are the results of my last 3 X workouts: Leg Press May 26 - 1068 June 1 - 933 June 7 - 1155 Toe Press May...
Here are the results of my last 3 F workouts: Shrug May 28 - 272 June 3 - 278 June 9 - 347 Deadlift May 28 - 293 June 3 - 308 June 9 - 306 Hip Thrust May 28 -...
Here are the results from my last 2 T workouts: Chest/Bench May 30 - 333 June 5 - 362 Close Grip Bench May 30 - 284 June 5 - 305 Shoulder Press May 30 - 113 ...
1. Could some of you share the type of aerobics you do and how often.. 2. DO you do aerobics on the day you do XFT? 3. They suggest low-intensity consistent...
Ron, I've cut back on cardio since I've started working with the EF equipment. I'm already convinced that I work my quads much more effectively with the EF...
Hi again Ron! Well, at the moment I do about 30-40 mins (about 2-3 miles) on a Gazelle approx 3-5 times a week. I used to do about the same on a Stairmaster...
Has anyone had problems with their meter? My first one would not reset and now this one quit right in middle of my first exercise today... Ron [Non-text...
Hey thanks :-) ************************* Hi Ron! Nice to see you here! I've been a bit occupied and not able to get here as much as I'd like. Anthony [Non-text...
Hey Anthony, So what does your workouts look like? That's really great you've gained size like that! I've been doing HIT, with kinda partials. I have injuries...
Ron, I've posted the results of most of my workouts with the Explosive Fitness equipment. The shoulder pain you experienced may have been related to connective...
Ron, I've not had any problems with the meter here. Anthony ... __________________________________ Do you Yahoo!? Friends. Fun. Try the all-new Yahoo!...
Hey Anthony, My shoulders are dodgey so I have to be careful with them. Old injuries, ect. I've been training with weights for 23 years, so it takes it's toll...
Hi Steve & All Thanks for the welcome. As a brief intro , I am 47, live in Cheshire, UK, and have been using SCT for over a year using a power rack and...
Hi Steve My name is Tim I am a Body Coach situated in New Zealand who by the way gave your World Champ Rugby Stars a great thrashing in my home town of Dunedin...
Thanks Anthony.... I have played with the wires and everything and it is just dead... Ron ... From: Anthony Bowyer [mailto:adb1x1@...] Sent: Saturday,...
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