Hi Brian, Thanks for the kind words. They're much apreciated. As regards the nutrition side all of it, from 300 page ebooks, to shorter 41 page reports boils...
Hi Mark, Thanks for the compliment. It's nice to know that my endless ramblngs actually do some good ;-). As regards a trainer I wish you the best of luck in...
Hi Brian, In my last three tricpe workouts I've done 130, 208, 233. In comparisson my bench was 189 355 350. Thus my tricep numbers roughly equate to between...
Workout 30-03-2007 This is my first workout under the new B rotation after 24 days of not lifting. You'd expect me to be weaker. You'd be wrong. Very wrong. ...
Abdomen – this is an exercise I have stagnated on for a long time. I just can’t seem to make any progress in either weight lifted or better appearance. I...
Brian, My narrow grip bench press runds around 80% of my wide grip bench press. I move the bar up from 8c for the wide grip to 9c for the narrow grip. Jim ......
Anyone know of MIT/EF trainers in the Connecticut area – or close by? Question for Shawn or other trainers – would it be worthwhile to travel and meet with...
Shawn, Regarding the triceps exercise, you said: "Stand or sit holding the bar above your head with both hands as close to the same position as you would for...
it has never made sense to me that one ab crunch every couple of weeks is going to give me 6 pack abs. so right after i do my one maximum effort crunch i do...
Shawn, Thanks for the info. My A workout is Shoulder Press, Shoulder Shrug, Tricep press, curl and crunch; B workout is Deadlift, Bench Press, Lat Pulldown, ...
Makes sense _____ From: Explosive_Fitness@yahoogroups.com [mailto:Explosive_Fitness@yahoogroups.com] On Behalf Of SETH Sent: Saturday, March 31, 2007 3:37 PM ...
Hello everyone. After a little under a year of owning and using the XF7000, I'm finally joining this group and posting my first message. Unfortunately, it is...
Shawn Thank you for your encouraging words. As I mentioned in my previous post, now that I had found a trigger to start making progress again, I hoped my...
Seth, I have tried many different positions for each exercise on XF and 1 REP GYM. Tricep on both is best from lyin gon your back in my opinion because it...
Unfortunately you're not alone in the complaint... The velcro belt has been the number one complaint for at least 3 years on this forum and from folks I've...
So do you have 6 pack abs?? The truth comes out.... Haven't seen many confess... I'm postiive there are many others who do more strength training than just the...
Brian, I recently spent a couple of days in Camden NJ and Philadelphia working with setting up a former NFL player who is blown away with MIT and 1 REP GYM....
Hi Shawn, I guess you can always remind people that they can search this board for past posts on questions they might have. I just typed in "lap belt" and lo...
WOW, that was fast. Thank you very much!! Shawn -- In Explosive_Fitness@yahoogroups.com, "betterstranger" ... board for past posts on ... behold my old post...
Hi Dwayne I am in CT by New Haven – you can get to any where in CT in about an hour. Where are you located? _____ From: Explosive_Fitness@yahoogroups.com ...
Hi Shawn, I bought your training vids for sure, was probably one of the first ones. They were extremely helpful and I don’t know how anyone could come close...
Phillip, I do the same thing. If I don't get the number that I am looking for (usually any increase from before) then I test my own effort and alignment with...
Hi Phillip, I too have had occasions where I was not satisfied with my first effort, waited a little, tried again and got a better result. Following Shawn's...
Hi guys, I guess I'm the only woman here. Sort of out of my element. I've been using SCT for a few weeks. Just had my A-1 workout. I've seen a 21% increase in...
Brian, Thanks for purhcasing my training dvd and I'm glad it helped. I will be out of the country next week and when I return I will give you a call. Please...
Michelle, Hello and welcome to the forum. You're not alone. There are other ladies and they post from time to time. I hear from some of them often times...
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