I have tried squatting on the XF-7000. Like Paul I found it effective but scary. I think my legs are strong enough to break my back or shoulders if I truly...
Hi Paul - If at 58 you have been able to add 10 lbs and drop 4 inches in a little over a year then you should be teaching us lessons. Congratulations on the...
Paul, I am kind of puzzled after working out this machine for14 months and only 10 days rest. I train people on this equipment and with that much time in the...
Interesting Mike. So I'm wondering if that means that the upgrade kits all have a knurled bar while the new whole Streamlines have the smooth bar? Can people...
Well, Brian, I cannot speak for anyone else here - only myself. I had a real problem aligning the holes in the sliders with the holes in the leg press tube of...
... I've mentioned before that the EF folks pay attention to what you all are posting here in the forum… Well, I have just been given great news! For the...
Hey Shawn, I'd like some information on obtaining a DVD for the XF 7000. Really need to get the techniques and tips down. Also, how do I become a member of...
I got the upgrade with a smooth bar.... Jim ... kits all have a knurled ... people of both categories ... across but about 10 ... knurled grip bar ... to ... ...
I have the UPGRADE and my bar is SMOOTH. Francesco ... kits all have a knurled ... people of both categories ... across but about 10 ... knurled grip bar ... ...
I'd like to see the photos. Also, a couple pertinant things. Why are you selling it and how much do you want for it? I'm sure you would have said if it did not...
Hi I've put notes in down below... ... acceleration ... I agree with that and would only make one adjustment to that metaphor...there are no breaks...a driver...
I installed the upgrade this past weekend and performed the B workout, which did not include leg work, on Monday. I had no problem installing or using the...
How will the Streamline work with the XF 2000? Do you get the Entire Streamline Machine? All benches, bars, handles, reader etc. (The entire Stand-Alone...
Jim... My upgrade had the smooth bar as well. I was using the cloth wrist straps on the old knurled bar with no problems. When I use them on the smooth bar,...
Just the thoughts of one concerned customer: Feedback welcome. I take the moderator at his word that he will allow the free and open exchange of ideas to be...
Lucas, WOW! Great questions and comments in your post. ... Streamline for $2800 plus shipping.--- ... handles, reader etc. (The entire Stand-Alone equipment...
Keith, I, personally, haven't had any problems with the one-ton hooks on the smooth bar. Only one of my clients had a problem using the one-ton hooks but that...
Hi Shawn, I was wondering if you could connect me to any individuals, organizations or doctors that have any experience with the XF machine and M S. I have a...
Paul, Your results to me are great. It has been previously mentioned that others who have trained for the same time frame are bumped out closer to 3 or 4...
Shawn , I agree with you 100 percent you must rest to grow. There is now way that strength can be improved without proper rest periods. Longer rest then most...
Shawn, I know that I am not getting enough protein in my diet. I was wondering what would you suggest is a QUALITY protein supplement to use? Albert...
The amount of memebrs we are getting is fantasic!! I can hardly keep up. Just a sign of things to come!! :) This forum is the number 1 place on the net for EF...
THE CNS workout constitutes performing all exercises in one workout. Each muscle group to EXHAUSTION not necessarily a higher number than any previous...
Keith, I use 1-ton hooks and they seem about the same on the new smooth bar as they did on the old knurled bar. Jim ... bar? ... parts ... some ... Hooks, ... ...
Hi Lucas, FWIW it took about 10 weeks from order to delivery of my Streamline upgrade to the silicon valley area (Mountain View). My impression is that EF is...
Keith, Sorry to hear your upgrade is not going as smoothly as mine did. When I first attempted to set up the leg press I couldn't even get the sliders on the...
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