http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=3675683111&ssPageName=ADME:B:SS:US:1 I don't know what people's problems are in michigan... --Dirk...
... email ... Hello,I'm from the Midwest,Omaha,Nebraska and I just ordered my EF equipment today. Looking forward to being part of a group that seems to be on...
... seems ... online ... Glad to see you here! You probably got tired of those one-legged leg presses too! I've been doing SCT for about 6 months (Power Factor...
This is the cost of cheap training eqiptment...(I didn't know that junk sold for so much) Bowflex 1 - Ultimate XTLU $1,999.00 1 - 410 lb Rod Upgrade - Ultimate...
Hi all, ... Apideh wrote: _____________________________________________________ "Hello,I'm from the Midwest,Omaha,Nebraska and I just ordered my EF equipment...
Hi I'm new to the yahoo group. I just purchased the XF equipment May 3, so it has not been shipped yet. But I have trained with static contraction for a little...
Hi Dirk & all, ... Good results for your latest workout. I'm delighted you've resolved your Shrug difficulties...I know that was bothering you. I think you are...
Hi Enoch & all ... You make some very good points in you email, the main point being...apply the priciples, follow the instructions. I think the fact you made...
Hey Dirk, I'm actually the guy who is selling this machine...love the machine (I actually have the upper body machine as well) but I've recently did some ...
Hi Chris, I'm upset to hear about your back injury. Are you able to safely continue with your use of the upper body apparatus? I hope that is the case, as you ...
I think the problem is that you are not willing to ship, shoot I might take it off you for $50, pick it up and post it again but willing to ship it, I'd...
I am trying some alternate ab exercises. today I tried laying on the bench and placing the bar with pads directly on my chest and hooking it in there and doing...
Dirk and the world, Good to see things looking 'up'? Ok, bad pun! I got the upper body system and bench on Tuesday. Go it together (this took a while!) and...
Enoch, Very interesting name! Don't see it too often! Seems your son got caught up in the 'gym' atmosphere. I wish someone had brought this to my attention...
Awesome, I know you were looking forward to getting it. It'll be great to have one more person to compare to. I also do the shoulder press while sitting. Have...
As I mentioned in a previous message, I did the first workout with the Upper Body System Last night. Here are the results: Shoulder Press 131 This was a bit...
Hi all, Looking through our membership list (23 members now) I see we have a member named Lucinda Weath. I don't recall receiving notification of your joining ...
Hi Anthony & all, ... Excellent workout results Anthony! Steve ... From: adb1x1 To: Explosive_Fitness@yahoogroups.com Sent: Friday, May 07, 2004 12:43 AM ...
Yeah, I agree, I am cutting out a lot of people by not shipping. This is one of the first leg presses they ever made so putting it back together isn't very...
Yes, I have no problems with the upper body machine, love it very much in fact...awesome workouts.. ... continue ... as you ... they ... exceeded the ... there...
Chris, ... You wrote: "Yes, I have no problems with the upper body machine, love it very much in fact...awesome workouts.." Ah, that's very good to know. Be...
Hi all, ... Here are the results of my latest workout. It is a Workout T on the XFT Rotation. As usual, I've included results for the individual exercises from...
Excellent! Looks like Multiple sets will work for you too. Without them you would have been cheating yourself out of big gains! Keep up the good work! --Dirk...
Hi, ... Thank you Dirk...high praise indeed! I'm glad I took your advice regarding multiple sets. If you hadn't suggested I try them I might not have thought ...
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