Shawn, Great start of the video. Your discussion of placement is very helpful. Is the length of time for the exercise based on time or are you seeing...
Hi folks, I'm so glad to see a forum for Explosive Fitness owners. I started with the 2000/5000, and took advantage of the 7000 upgrade pricing when it ...
Hello Everyone, Thanks to Shawn for starting this group and for eveyone who particpates. I guess to start with, i don't have a lot to contribute becasue of ...
I´ve been making great overall progress on my EF machine (gen.1) for the past 18 months. Except for seated Bicepcurl. I´m stuck at the same numbers for 8...
Do I think the upgrade price is excessive? I don't have the requisite number of superlatives to answer that. Let me see, for over $600 you get a cross bar...
Hi, I would like to offer some suggestions. First off, I would ask how you are measuring your results. Are your numbers going up workout to workout? If they...
I'm in the same boat. So I decided to do some regular curls, but I just started. Have you lost a lot of body fat or have you mainly bulked up in that time? ...
Hi, Something I would like to point out in this "no progress at all" discussion: If you follow the suggestions of charting your weight vs. body fat to see the...
The biceps are very small muscles, usually progress on this is very slow and amount of weights you use are usually quite low. I would suggest that you train...
Hi. With the XF machine, it is so easy to over train, because the amount of intensity you use is just so high. For the next three weeks try to workout once a...
I would think that if you have been stuck that long with just one muscle not improving it is a sign you need to try something different. I read a few post back...
XF2000 Upper Body, EF5000 Leg Press, XFBench and XFMeter for sale. $1,500.00 Thousand Oaks, California Like New - Assembled - Has numbers on chains for ease of...
Hey Rob, Wow! Thanks so much for the detailed response, that is greatly appreciated. I'll take your advice - I guess I never took a scientific or mathematical...
Hello all - glad Tony pointed me to this forum - only know one other person doing XF, and I don't see him enough to trade notes. A little bio: A few months...
Brian, Whew, let's back up and breath a second... Okay-- BEFORE you go waste $$$$ on scales calipers and the like let me get some more info from you first... I...
Thanks for the question and comments It's not uncommon to see progress the way you described. However try doing a 30 rep prior to max. intensity rep. Take two...
I would like to welcome all the new members. It's great to see the activity here within the last day or so. My name is Shawn and I've been training clients on...
Hi, It is a question of priorities. Do you want to add mass or lose body fat? It is VERY TOUGH but not impossible to do both, especially with EF equipment (I...
Hi, Regarding your warm up, if you haven't seen Shawn's sample video, you need to run, not walk, over to http://www.measuredintensitytraining.com and check it...
Thanks very much for your input. You sound like you have experience with the machine. I am curious to know - for you and anyone else who cares to respond - how...
Shawn: You wrote that none of your clients purchase calipers, but they all get results. How do you know they get results? The point of the calipers is not...
Brian, I have more experience than anyone on the planet in training people on this machine. I was deployed durign Operation Iraqi Freedom and was continuing ...
I have been using EF training for 4 months consistently. I have the following body composition: Age-30 Height-5'11" Weight-265 lbs. Build-Large frame, broad...
You should check out Tom Venuto's Burn the Fat, Feed the Muscle program at burnthefat.com. I recently used the program and lost a little over 30 lbs in two...
Hello Group - Glad to see there is a group dedicated to SCT/EF. I am 54 years old and I have been doing SCT for a few years, first with free weights, then...
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