Hi Matt, I have been doing power factor and static contraction training for around 2 years now and I can tell you that it is the best thing since sliced bread...
Very simple Sam. When you do not make progress (increase weight) on 3 of the 5 exercises you add 3 days rest to your schedule. You always want to do some type...
This was in response to ???? Hmmmm....looks like spam......smells like spam...it must be spam! ... From: shannonyork2 To: Explosive_Fitness@yahoogroups.com ...
Thanks for the idea of using the screw drivers. I finally got around to using them in place of the push pins used with the bar to chain interface on the first...
How long between an A and a B workout would the average person be after 18 months of training? Could it possibly be optimal doing each exercise 6 times a...
Sam, Help me. Do you mean avoid over training by EF workouts or Do you mean other activities/hobbies i.e. kayaking, mountain biking, rock climibing etc. in...
JAMES, just to let you know... I'm shooting the first dvd in two days. It will be only on the generation one equipment. I will also have one on the 7000 PRO. I...
MATT< WELCOME and thanks for the post and the testimonial. I have compliled a list of individuals through out the country who have the equipment and or are...
Jaye, Outstanding post, thank you for taking the time. I personally don't have time to even train for an hour per MONTH! And Matt, if you're normal like me,...
Dr. Hartmna, Great help. Completely accurate info. Also remember that if only 1 or 2 muscle groups fail during a workout, you skip them the next time. best...
A general rule of thumb... (please keep in mind 'general") Year one equals approximately 30 workouts or LESS than 5 HOURS on the machine. In year two "A"...
I was in Des Moines Iowa at the Healthy for Life nutritional store and saw that they have a 1st generation EXF and other fitness equipment for use by their...
Intresting stuff - but this toubles me... " It should be noted that for weight loss, exercise does not have a significant impact, eating the right foods and...
Hey Shawn: Great news on the DVD will look forward to seeing it as your comments have been very helpful. Thanks, Tom [Non-text portions of this message have...
Woo! Man I got so excited when you mentioned that you were filming in 2 days. This is like totally awesome! If I may ask, what are the contents, have you...
Hi all, I have a problem with the one of my meters. When I turn it on, all it does is flash. Pushing any of the buttons, flicking it on and off, etc. doesn't...
Shawn, Good news about the DVD concerning the 1st generation equipement. If the pictures you provided about the bicep and tricep exercises are any indication,...
Do you mean "higher" and just mistyped "lower" in the following? If not I am not sure what that means... "Yesterday I had a "B" workout. Every msucle group was...
Mine did the same thing when I first got it. I just unplugged it and waited a minute then plugged it in again and have never had a problem since then. Kinda...
Wow, you are quick. I did actually mean lower. My point being that even at more than 2 yrs into EF training, and only working out less than once a month, I ...
Great news Shawn. I will be the first to buy one. When do anticipate it will be available? James richard443b <richard443@...> wrote: Shawn, Good news...
Okay guys, here's the latest on my result using Shawn's awesome timing system. If you're not on this get on it now! Bicep Curl + 14% Ab Crunch + 11.5% ...
I believe they are referring to aerobic exercise that only burns calories for when you are doing it and increases your metabolism for a short time after....
I am beat!!!!! Shot video of generation 1 and XF 7000 Pro (a friend and client of mine from PFT/SCT days is the trainee). I think he's still trying to recover ...
WOOOOOOOOOO!!!!! {Paul does happy dance!!!!} Awesome!!!! Man...I'm like soo excited about this!!!! So eh....when do you think it will be ready?....not like you...
I would like to welcome all new members. This site has the most advanced trainees of explosive fitness equipment. This defintiely the place to ask the...
A lot of people (mainly my clients over the last 3 or more years) ask me what it is I do with this equipment. I call it "Measured Intensity Training", or MIT...
Paul, You're too kind Paul. I know nothing about the process of making dvds, the time, editing etc. so as the company gives me info I will pass it along here...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
