It's not that my elbows are moving back during the exercise but that not just my biceps are involved. I can feel neck, shoulder and back involvement more than...
I understand, really. I spent moonths going through what I found to work best on the EF equipment. As far as performing the exercises on EF equipemnt, there...
I guessed you did. So do most people and i too did it that way because the instructions indicated to do it standing. I soon went to sitting because I could...
I only got to use the Armblaster a couple of times before I sold the Gen1 equipment. I then waited 4 months on the 7000. My appendix ruptured right before it...
Does anybody else hear this from clients. "I am seeing results but I am feeling like I am not working out enough. I have some clients who run a couple of...
Hi all, I noticed that no direct comparisson has been done between the SCT / XFT and Max Contraction methods. As I am not overly familar with the Max...
Hi guys and gals, I've just read the Nautilus North Report published by John Little on his varitaions of sct and isometric training principals. The study is ...
What about the 1 ton hooks??? Pete Sisco recommends them. Does anybody or everybody use them?? I can see how they would be very beneficial for consistancy and...
Dave, Thanks so much for the post and congratulations on the awesome gains. I hear that a lot from clients and all the trainers I consult with hear it as well....
Does anybody know of any trainers, or even indiiduals who own the old explosive fitness machine located in the Bay Area? ( San Francisco, California). thanks,...
I've been using the same pair since 2003. I don't have a really strong grip. For example with bare hands I can only pull about 460lbs for a dead lift before...
Shawn , What is rebounding is that jumping on a small trampoline. what kind of program do you proscibe using this peace of equipment. I used a regular...
You're right not much in the way of a comparison between max contraction and XFT. Why.... because it is futile to try and compare anything to XFT training. ...
Great info. I kind of touched on this a bit on the other reply. Little's research is good with his method sct or max contraction. Can't be duplicated on XFT....
very interesting that you used a regular trampoline during the baseball season (s). I trained a pitcher for the Minnesota Twins last year and I asked what they...
The study is available online but costs $10.00. Pm or email me and I'll eh ...well..you keep ten dollars...if ya get my drift...its ehunt3_14@... Paul...
I have the old machine set up now and adjsuted my schedule to have half a day to take pictures of exercises. I will then post them. Next I will post pictures...
Shawn thanks for the great response. I agree that SCT/Max can't compare to XFT. What I'd like more info on though is that you say its not isometrics. To my...
According to the report which is the best angle for maximum muscle growth.I doubt with strongest range i didnt added up much muscle with strongest range as...
Paul, I can't get into too much, you'll have to buy my dvd. (hint hint) Think of it this way... Free weights and static contraction: Today I will put the...
This is very interesting. Please explain how long you used free weights to get gains an dhow long you have been oding XF for bicep. I personally have seen...
Shawn that was a good explanation and makes alot of sense. Static contration is surely a form of isometric where XF training is not I agree there is no limit...
That is what I was thinking. With the heavy resistance quickly achieved with XF training grip strength would become a limiting factor before 100% muscle fiber...
Thanks. Much appreciated. I will make good use of the pictures. James shawnaf12001 <shawn@...> wrote: I have the old machine set up now and adjsuted my...
Shawn thats brilliant. Clear concise and to be frank one of the most revolutionary explanaitions I have heard in the fitness industry. You're a frickin genius!...
Reagrding saravana kumar's experience with greater stimulation at a 90 degreee angle. I've experimented witht this on a few clients as well as myself. I have...
I use them. They definitely help me with a few of the exercises. - JJ ... From: Explosive_Fitness@yahoogroups.com [mailto:Explosive_Fitness@yahoogroups.com]...
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