Hi to all, ... I resumed my EF training yesterday (Sunday, 1st February 2004). I've started with the introductory 4-week workout advocated in Train Smart, as I...
Hi to all, ... I hope you are well. I've been giving some thought of late to the subject of training forearms and grip strength on the XF2000 apparatus....
Hi to all, ... We have a new member, hauserj3. Welcome to the group. Do please tell us your name. :~ ) You have elected not to reveal your email address, or...
Hi Cecil & all, ... Cecil wrote: "Very creative Steve. How do you do abs with the equipment? Anybody tried?" Thank you Cecil. I'm pleased you found my recent...
Hello again Steven! Any idea how the Six Pack Strap connects to the XF 2000? I git this email too and was curious. By the way, I think I will be ordering the...
Hi Anthony & all ... I took delivery of my Six Pack Strap last week, and have used it once. I'm delighted with it. It is beautifully constructed, as KD...
Steven, I've ran into a similar problem with conventional equipment. If you do more than your body weight, you come up off the floor! My son works out with me...
... Hi Tim & all, Tim, please see my recent post to Anthony (March 10th), wherein I address this matter. You were set to not receive group email. I've changed...
Hi to all, ... I tried a little experiment today. Earlier in the day I did Bench Press, and benched 13 lbs less than the last time I benched (a sure sign it is...
Thanks for the welcome. I'm really excited to finially have my equipment. All I have to say is I LOVE Ebay! Any way, I'm from grand rapids, MI, had my...
Couldn't the same effect be achieved by wearing some padded gloves? I think sisco mentioned some in the train smart book that had gel in them. I assume that...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the Explosive_Fitness group. File :...
Explosive_Fitness@yah...
Mar 29, 2004 4:00 pm
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This is a new tracking sheet I uploaded to the files section. What can I say, I get bored and like excel. It will calculate your days between workouts and even...
Dirk, I was just woring on something for this! I had it set up for PFT, but not Static Contraction Training yet! Thanks for Uploading! Anthony ... using...
Hi Dirk, Did you find the EF equip on eBay? I've looked there several HUNDRED times and have never seen anything!! I must have been looking the wrong place! I...
Dirk, I have the CNS workout, just haven't done it yet, I plan to try incorporate it into my worked schedule. I was going to last cycle, but my son, who works...
Hi Dirk and all, ... Yes Dirk, a similar effect could be achieved by wearing padded gloves, if the padding was thick enough (the pads are pretty thick...about...
Hi Anthony, Dirk & all, ... Anthony, thanks you for this most interesting post. I think it highlights many of the misconceptions that abound on the subject of...
Hi Dirk & all, ... I bought the CNS workout e-book, and read it with great interest. I haven't yet done a CNS workout, as I don't feel I'm ready to do so. I...
Steve, Did you ever get any 'enlightenment' on the use of the 6 pack straps?? Thanks! Anthony ... me how ... address this matter. You were set to not receive...
Seems my mind is working better than my fingers today! Forgive the mis-spellings! ... ===== NT4X __________________________________ Do you Yahoo!? Yahoo!...
Hi Dirk & all, ... Dirk, which of the apparatuses do you have? You mention some of your family have done their first workout. Have you done yours yet? My...
Hi Dirk & all, ... Marc, below are the details of my workouts to date, as you requested. As you'll see, these are not particularly spectacular results per se,...
Hi Anthony, ... Alas no. Pete is probably snowed under with orders and such, so has not replied to my email. I'm still working on this issue, and will keep you...
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