Hi Shawn and all. Now that I got the advice I needed I have become consistent. Thank you for that. Now here is my question. The first set of exercises I am ...
Hi Paul and others: I would also like to state that although perhaps as a trainer or someone with deep pockets I am sure the newer equipment is great. $4000.00...
Welcome, and thanks for the post. Do you only use a single `rep' with your clients? Following ... `reps' ... seconds while breathing. Then 1 MAX rep. ... ...
... set of exercises I am ... not done so ... time ... set of exercises. ... Tom, Hope you don't mind the reference to A and B workout. "A" workout Bench Press...
Hi Shawn, I've recnetly been trying to amass more information on the EF system, when I discovered this group. I purchased the original system over a year ago,...
Hi Paul Thank you for your message. As one of the individuals in this group who has failed to respond to XF training I would be grateful if you could let me...
Hi Ian and all, Well the funny thing is...when I wasn't getting results I was kinda following the program. By that I mean I wasn't doing it a regular set time,...
Hi All, I posted three photos illustrating my "explosive muscle growth" after a year long nothing...I've also posted my comments on the phots but I though I'd...
Hi Paul, Thanks for your post. Very good to hear you have gotten such great results. The most important thing I got from your post is the importance to follow...
Thanks, Paul. The photos certainly are impressive. You are noticeably bigger. I get the impression that your focus on diet may be the key to your success....
Ian, Thanks so much for posting. I appreciaite the dilaogue however you really are missing the "key" as you put it. I'm impressed with Paul's gains thus far...
Paul Thanks for the message, though I can't help but feel that I have been told off in some way! If XF is working for you then that is good. You are one of the...
I'm the guy who provided the information on 12 pounds of muscle in a year (msg 1147 and related threads). I like to take what I call uban walks of about 7...
... been ... lucky ... many ... is ... Ian, This is a great post, thank you. You nailed it on the head. The equipemnt is simple. So is the workout fo rthat...
... a ... uban ... do ... program ... so, ... my ... Hi Richard, Thanks for the email. Congratulations on the awesome gains. You do understand correctly....
Shawn: A little while ago you replied to my last posting. I very much appreciate the effort you took to reply to each paragraph of my posting. That being...
Hi, I was wondering if anyone had the machine from my part of the country? Have currently ordered the equipment and found this site, have been reading all the...
Hey Shawn, I'm a relatively new member to the group and after reading a bunch of posts I felt compelled to tell my story... I've been strength training for a...
Many many people ask to see photos as if that is "proof" that some sort of training works. That is ridiculous to me personally but I know for some it means...
... country? ... been ... more ... Graham, Welcome to the blog. Yes in fact you're one of about 6 or 7 people in Ireland that have the machine. I'm not sure...
If anyone is near me and is willing to let me test the machine out in my area please give me a shout as i would love to get my first blast at it before i get...
Shawn, I'm not really sure I understand your point. Does Arnold not have an amazing physique? Have we not seen plenty of before and after photos in all kinds...
Hi JJ, What have you used to calculate your muscle growth?. Perhaps msg 1147 might be helpful in determining your gains. I didn't think anything had happened...
x-rep training suggest to train at semi flexed angle than the strongest range. For example with the article in the below hyperlink they recommend to train at...
1. Since I liked my "hard" appearance when I was doing the BFL program, wouldn't it benefit me to do some cardio as well as XF ... from the xf workout. you...
Dr Stu Photos don't mean much to me personally. Simple as that. Results mean something. I applaud Paul for his photos and for his progress (i do believe I...
For those who own the old EF equipment please help us all here with any tips or ask any questions you may have but be specific. i.e. where should my feet be...
Welcome to all new members. Please help me make this blog better. Fire away with any questions/comments/complaints just PLEASE keep it limited to SCT, or EF...
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