Shawn, You will be a breath of fresh air. For background, like you, I have been doing SCT and EF for a while. I was in an earlier Sisco test group. I've had...
Welcome Shawn, I haope now we can add new ideas to this type of training. I am 49yrs old and part time trainer. I train people with all different types of...
I would like to extend a welcome to new members. I'm on message 1024 from the blog and should finish the rest today. I will hopefully be able address the main...
Shawn, Just to get you started, have you read or experimented with static holds in two or three ranges, as opposed to the strongest range? There has been a...
I have used all ranges with my clients. I have found that doing holds in all three ranges weak mid and string has done alot more for me and my clients in...
Shawn, Just to get you started, have you read or experimented with static holds in two or three ranges, as opposed to the strongest range? There has been a...
Hello everyone, The DVD is complete. The DVD has not be released to the masses yet, but will be soon. Yes a few have been sent out. The DVD is FREE (except for...
Welcome Shawn and thank you for taking on this role as group leader. I am not getting my desired results from XF so far, but other than that I don't really...
Hi I recently purchased the older equipment. It did not have information on using the EF meter. Does anyone have directions for using the XF meter? Or where...
Thanks for the questions. Yes a lot has been written and yes I wasted a year of progress and time by trying diffferent ranges doing SCT. Let's make a...
... information on ... meter? Or ... meter? Thanks. ... Tom, Check the files section of this forum. I think it talks about it in the XFWrkOut.pdf I never owned...
Hello everyone, Please go to files and read the "INTENSITY" document I just uploaded. Then read it sevral times and absorb it. Please keep in mind that until...
Shawn you are correct hypertrophy does not mean strength. But you can almost never have strength without some hypertrophy. I do use my xf7000 to train my...
David, I think it's fantastic that you're clients are willing to do the different workout ranges with you. And congratulations on your incredible gains! In...
The mother of one of my clients lives in the Houston, Texas (more specifically Spring, Woodlands, or Champions) area. She would prefer a female trainer but...
Shawm I agreeThe strongest range is the only one productive for MMi. These clients feel they get their moneys worth doing all three no matter what I say. We...
Shawn, I have been using my 7000(with the original XFT exercise grouping) since last June. I would be glad to send you my workout results, if you would take a...
Greetings everyone, I have posted 2 files. One is a blank chart that I have used. The other in the XF 2006 folder is the chart of a client of mine who has...
Pretty impressive improvement since January on your client, Shawn. I've seen this many times, in fact, it's happened to me. After a six week layoff due to a...
Hi everyone. First I want to really thank you Shawn for your work on this listserve. The list serve has helped me very much in getting going and being ...
Hey GertsDad2. When I had the Gen1 machines I used keytags to mark the correct links for each exercise. I got the little round 1" paper tags with the aluminum...
Bryan, Thanks for the tip, I'll try and professionalize my act a bit more. My real point (though not well stated) is that my strongest range seems to change...
Pete, excellent advice. Thanks for helping out here -Shawn ... links ... multiple ... split ... then ... exercise. I then ... Shawn. ... a six ... the ... ...
Thanks for the response. It's true after a lay off there will be gains. I'm Oklahom and train a gentleman who lives in Minnesota but works here. I haven't...
This question is probably in the top 3 most frequently asked questions of XF owners possible looking into training people. Here's how it breaks down for me...
XF Community: I can attest somewhat to the effectiveness of how changing the setting can change the amount of intensity one is able to generate. This last ...
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