I have wanted to perform a decline bench lift, but cannot find a way to position the bench into a workable angle and wondered if anyone had any suggestions...
Hi: I just can't afford to purchase the equipment. Is there any one in the Greater Boston to Framingham Area that has the equipment and would let me try it...
Hi, I was on the verge of buying the new XF7000 machine, and was wondering how people are making out with it results wise. I'm hearing that a pretty high...
I hadn't heard that. Where are you hearing this? Bill Strictly speaking, there is no such thing as an enlightened person. There is only enlightened activity. ...
To All People Considering New XF7000: I used the old equipment for just under a year and then bought the new equipment. I've only been using XF7000 for about...
Hi JJ, Thanks so much for the info. These are all things I'm considering, as this is a very expensive machine, and it's very hard to find any good info about...
" By the end of the conversation, the only question he did answer was admitting that approx. 3 1/2 % of the machines were being returned for a refund, which he...
I'm just relaying exactly what was told to me. His quote, "We're seeing about 3 out of every 10 machines returned currently, which we do consider a little...
Still using the old equipment. You're right, a 30% return rate does sound high. Bill Strictly speaking, there is no such thing as an enlightened person. There...
This really doesn't surprise me, since results (at least in building muscle) will be far below what is hyped. Not just because of the machine, but becuase the...
I've come to realize that HIT (High Intensity Training) has some real flaws in many of it's basic concepts (as far a building muscle is concerned). By ...
So, if I'm following you correctly, you're saying that the A/B workouts are a form of HIT workouts, and don't really work that well, or they just don't work...
Anthony: Since I got the XF7000, I've been following the A/B program and using the My Strength Coach to schedule the work-outs. Despite having many problems...
Folks, your conversation is starting to twist things and confuse people: 1. First of all we have one person saying 3 1/2% calculates as 3 out of ten...
Hi Anthony I, too, would be very interested to hear more about the research you have done into HIT and the "flaws" that you have alluded to. You know, I think...
Indeed, in the interest of accuracy, we should clear this up. From Mike's first post, 3.5% seems correct Mike, Could you clarify this for us? Thank you! ...
Actually, some are productive some aren't. Some are productive for a while, when the adherer to the protocol is new to weight training. Then, unfortunately,...
One of the things in life, whether fortunate or unfortunate is that often we do not know whether the theory, or "law" or "fact" or "perception", or "belief"...
One thing you might want to consider...SCT has been around much longer than Sisco, Reno, Little and others who are proponents of Static Contraction Training....
Anthony, I agree. It is very important to look at all aspects of things. The TV series 24 is a cool analogy. We see the U.S. government as the "good guy" but a...
Hello to everyone in the group. I am Tony Reno, founder of Explosive Fitness, and someone deeply interested in the topic of this site. Naturally I have been...
Bill, 3% is 3 out of 100, not 3 out of 10. If you read the original message, artmusik is making a mathematics mistake. The number quoted was 3%. That quote,...
Whew! I'm glad someone paid attention in math class. Good job, SCT trainer, and you are correct on all points. - Tony ... out ... if ... would ... 10 ... ...
Hi JJ, I am going to send you my home office phone number via email and hopefully we can get most of these issues fixed for you. Re: 1, getting scratched by...
Tony, I'm glad you decided to post to this group (self defense does prompt action at times). I still contend, however that there is considerable research (as...
Tony, Actually, Tony, Bill is ArtMusiK & I did not make a mathematical error. In my Thursday, 10/20/05 post (which is included below), I was quoting from a...
Hi Guys, I dont have the equipment yet, but plan to soon. I'm in that group of "sounds to good to be true" but also willing to see some "success stories" ...
Hi ender if you do want to buy the equipment i have the xf 7000 brand new unopened, im expecting, well im not expecting my girlfriend is and i know longer have...
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