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Messages 4543 - 4573 of 4573   Oldest  |  < Older  |  Newer >  |  Newest
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4543
Alex - I think you could do the equivalent of what I am trying on EF equipment now on traditional machines by simply doing a static hold until failure or 90...
james_p_ashby
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Sep 22, 2009
12:05 am
4544
To be clear: I am aiming to maintain constant pressure at a pre-set target throhghout the 90 seconds so of course it seems easy at first and then gets very...
james_p_ashby
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Sep 22, 2009
12:08 am
4545
I don't understand why don't you try the same with a free weight? You will achieve a MUCH BETTER stimulation than on the machine. The static machines are...
alex_pilosov
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Sep 22, 2009
2:26 am
4546
Guys,   I picked up a used soloflex for $25 that is great for heavy holds and partials.  With the rubber straps and by adding my weights to the bar...
Ed White
kitesurfer257
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Sep 22, 2009
4:24 pm
4547
Good for you. Do you know the model of that machine you got? ... -- Sent from my mobile device...
Alex Pilosov
alex_pilosov
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Sep 22, 2009
5:35 pm
4548
Hey Ed--that's a great idea--I never thought of adding weight to the bars on my soloflex! What do you use to keep?them in place? How much can you add on each...
hyprcption@...
paulrwagnera...
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Sep 22, 2009
5:48 pm
4549
BTW: at 100 lb. each these are hard to overcome https://www.soloflex.com/store/weightstrap-100-lb-single.html? ... From: hyprcption@... To:...
hyprcption@...
paulrwagnera...
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Sep 22, 2009
5:54 pm
4550
It's an old one because it has the wooden bench with the leather seat on it.  I bought some extra bands on ebay. ... From: Alex Pilosov <alex@...> ...
Ed White
kitesurfer257
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Sep 22, 2009
7:33 pm
4551
Hi Alex, So are you saying that you do static holds on top of a normal HIT workout? Have you tried just the static holds with free weights with the extended...
leejaybynum
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Sep 23, 2009
3:54 am
4552
No, not really the normal HIT workout. Typical HIT workout recommends going for 1 set of 8 to 10 reps in 1 exercise per muscle group. That doesn't work for me...
Alex Pilosov
alex_pilosov
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Sep 23, 2009
4:41 am
4553
Interesting concept. Its funny I always seem to do better with the heavy compound exercises myself. I'm going to try static holds with extended hold times...
leejaybynum
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Sep 23, 2009
3:15 pm
4555
I cant get motavated into doing any sorta workouts .....HELP any idea s please?...
wyse1111
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Sep 23, 2009
10:41 pm
4556 mrkllyd
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Sep 24, 2009
7:50 am
4557
Do I have to come over there?   Why do you think you are not working out?  Do you think it will be painful, take too much time, not yield results?  Wrong,...
Ed White
kitesurfer257
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Sep 24, 2009
3:16 pm
4558
Go to the coffin store. See if anything looks attractive. If you see what you want, done't worry about working out.......
james_p_ashby
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Sep 24, 2009
7:09 pm
4559
... I am using the EF SL Digital machine because I have it and it is convenient. With one machine I can do multiple exercises including heavy leg press....
james_p_ashby
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Sep 24, 2009
7:19 pm
4560
I think TUL could not be set in stone and should be found experimentally for every trainee. Besides mental inclinations there is obviously the other factor in...
Alex Pilosov
alex_pilosov
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Sep 24, 2009
8:47 pm
4561
James a couple observations. If following a BBS protocol with statics, I believe the concept would be to hold a weight (or press at a level) that would cause...
smkyrouac
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Sep 25, 2009
1:46 pm
4562
Hey, folks!? I don't have a meter, but I've used a digital scale to calibrate maximum hold forces (roughly) on Smith machine and Leg press. These forces are...
hyprcption@...
paulrwagnera...
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Sep 25, 2009
2:12 pm
4563
That's definetely a success in weight reduction. But hold on. You are saying that you have got last 10% of strength increase in 90% of your program duration...
Alex Pilosov
alex_pilosov
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Sep 25, 2009
3:28 pm
4564
Alex In response to your questions: 1. "That's definetely a success in weight reduction. But hold on. You are saying that you have got last 10% of strength...
hyprcption@...
paulrwagnera...
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Sep 25, 2009
6:37 pm
4565
1. How do each of you define success? 2. Has any one tried a squat on the 1 Rep or the Streamline? -If so, any problems? -How did your gains compare to leg...
smkyrouac
Offline
Sep 28, 2009
3:33 pm
4566
1. How do each of you define success? I define success based on measured timely progress towards a very specific goal. For SCT, this means incremental as well...
hyprcption@...
paulrwagnera...
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Sep 29, 2009
1:09 am
4567
WOW 9/30/09 Exercise/Weight (lbs)/Time Under Load (TUL) (sec)/Index delta Chest Press/134lb -14%/101 +43%/+8% Prone Row/123 +21%/97 -2%/+21% Shoulder...
james_p_ashby
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Oct 1, 2009
5:21 am
4568
WOW 10/11/09 Exercise/Weight (lbs)/Time Under Load (TUL) (sec)/Index delta Chest Press/173 +18%/69 -32%/-6% Prone Row/153 +13%/65 -33%/-24% Shoulder...
james_p_ashby
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Oct 12, 2009
5:36 am
4569
Sounds encouraging. What has happened to your weight, measurements, strenght, etc? Fill us in, James....
smkyrouac
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Oct 14, 2009
5:56 pm
4570
BigHEnterprises@......
rvc325
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Nov 1, 2009
5:31 am
4571
I Googled "XF 7000": The 1st listing included new grips & "One Ton Hooks", for $500....
mrkllyd
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Nov 1, 2009
9:27 pm
4572
About a year ago, I had a discussion with a college football player as to the potential benefits of partial range of motion and static contraction exercises....
smkyrouac
Offline
Nov 6, 2009
2:09 pm
4573
Let us know how well he does if he tries again. Fully adapted human musculature should be able to generate static holds of 4x body weight per leg based on my...
hyprcption@...
paulrwagnera...
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Nov 6, 2009
7:24 pm
Messages 4543 - 4573 of 4573   Oldest  |  < Older  |  Newer >  |  Newest
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