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Explosive_Fitness · Explosive Fitness-SCT- MIT-1 REP GYM
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5009 mrkllyd Offline Send Email Feb 5, 2011
7:00 pm
May I ask why?...
5010 foursidedean Offline Send Email Feb 6, 2011
4:57 pm
Sure. You can ask why. I don't know if I will give a good enough answer... It is for medical reasons not associated with the work out. If it had something to...
5011 James Ashby
james_p_ashby Offline Send Email 		Feb 20, 2011
10:53 pm
James Ashby has sent you a link to a blog: Back at it after a little time off. Blog: Jim's Exercise, Fitness and Health Blog Post: WOW 02/20/2011 #39 Link:...
5012 James Ashby
james_p_ashby Offline Send Email 		Mar 20, 2011
3:08 am
James Ashby has sent you a link to a blog: Still hanging in.... Blog: Jim's Exercise, Fitness and Health Blog Post: WOW 03/19/2011 #40 Link:...
5013 foursidedean Offline Send Email Apr 30, 2011
11:55 pm
I am selling my 1 Rep Gym. I'm in Mountain View, CA. Selling it for $1000 Excelent Condition. Built like a tank1 Feel free to email me with any questions....
5014 JPA
james_p_ashby Offline Send Email 		May 23, 2011
1:06 am
JPA has sent you a link to a blog: On the off chance that anyone is still following postings in this group..... Blog: Jim's Exercise, Fitness and Health Blog ...
5015 Michael Hartman, DC
gr8doc Offline Send Email 		May 23, 2011
2:02 pm
I am still reading. Thanks for posting and giving this over 50 some motivation. Can you tell me the basics of your diet? I am thinking it is some flavor of the...
5016 Brian Andrus
bmand123 Offline Send Email 		May 23, 2011
5:05 pm
Thanks for the posy and keeping us up to date on your progress From: Explosive_Fitness@yahoogroups.com [mailto:Explosive_Fitness@yahoogroups.com] On Behalf Of...
5017 james_p_ashby Offline Send Email May 23, 2011
7:41 pm
Hi Mike, I am avoiding: sugar including most fruit Grains including things made with flour Vegetable oil Most dairy So I eat meat, fish and vegetables but not...
5018 Alex Pilosov
alex_pilosov Offline Send Email 		May 23, 2011
9:19 pm
Jim, So you are pretty much avoiding all the delicious foods out there? No cheat days? Strong willpower? Best, Alex ... [Non-text portions of this message have...
5019 Michael Hartman, DC
gr8doc Offline Send Email 		May 24, 2011
4:59 pm
Thanks for the info. ... From: james_p_ashby To: Explosive_Fitness@yahoogroups.com Sent: Monday, May 23, 2011 4:40 PM Subject: [Explosive_Fitness] Re: Jim's...
5020 smkyrouac Offline May 26, 2011
1:08 pm
Jim and the rest: Many follow. Few lead by posting. I have come to opine that diet is 90% of physique after the age of 40. Too many refined carbs and...
5021 james_p_ashby Offline Send Email Jun 10, 2011
11:04 pm
Hi Alex, No "cheat days" per se but I am not dogmatic about eating choices either. I find I don't really miss the sweets or the foods containing flour,...
5022 Brian Andrus
bmand123 Offline Send Email 		Jun 10, 2011
11:25 pm
That's a diet I can live with - assume you limit alcohol in take From: Explosive_Fitness@yahoogroups.com [mailto:Explosive_Fitness@yahoogroups.com] On Behalf...
5023 james_p_ashby Offline Send Email Jun 11, 2011
11:50 pm
Yes. A glass or two of red wine per week....
5024 James
james_p_ashby Offline Send Email 		Aug 8, 2011
12:19 am
James has sent you a link to a blog: Still working at it.... Blog: Jim's Exercise, Fitness and Health Blog Post: WOW 42 and 43 7/1 and 8/7 Link:...
5025 James
james_p_ashby Offline Send Email 		Aug 14, 2011
12:03 am
James has sent you a link to a blog: Return of the EF leg press.... Blog: Jim's Exercise, Fitness and Health Blog Post: WOW 44 08/13/2011 Link:...
5026 James
james_p_ashby Offline Send Email 		Aug 31, 2011
11:44 pm
James has sent you a link to a blog: onward Blog: Jim's Exercise, Fitness and Health Blog Post: WOW 45 08/31/2011 Link:...
5027 James
james_p_ashby Offline Send Email 		Sep 7, 2011
9:51 pm
James has sent you a link to a blog: WOW 46 Blog: Jim's Exercise, Fitness and Health Blog Post: WOW 46 09/07/2011 Link:...
5028 James
james_p_ashby Offline Send Email 		Sep 14, 2011
11:32 pm
James has sent you a link to a blog: Another week done. For the last several workouts I have been using my EF machine for the leg press. Anyone else still...
5029 smkyrouac Offline Sep 19, 2011
6:02 pm
Still use EF leg press with the modification of additional padding. As one presses, the pads compress allowing for a little movement and additonal comfort....
5030 Michael Hartman, DC
gr8doc Offline Send Email 		Sep 19, 2011
8:54 pm
Getting mine shipped back to the states to use when I get back. The meter only works about half the time but am just going to use a set schedule of once a...
5031 mrkllyd Offline Send Email Sep 19, 2011
11:25 pm
Padding is usually regarded as merely a comfort issue, but I've found that wearing heavy winter gloves when pushing the bar adds as much to my #s as hooks add...
5032 Michael A. Livingston
elfuan1975 Offline Send Email 		Sep 20, 2011
12:31 am
Hello to All: I have a question. I have an XF meter that is not working properly. All of a sudden it is giving 'negative' results on the meter. Awhile back,...
5033 Michael Hartman, DC
gr8doc Offline Send Email 		Sep 20, 2011
1:20 pm
Sometimes mine works and sometimes it gives the "fault" reading. When I am, luck I can unplug the meter from the XF7000 and power it up and then plug it in and...
5034 James
james_p_ashby Offline Send Email 		Sep 25, 2011
10:22 pm
James has sent you a link to a blog: back to conventional leg press this week... Blog: Jim's Exercise, Fitness and Health Blog Post: WOW 48 09/25/2011 Link:...
5035 EventsAuthority
orl770 Offline Send Email 		Feb 21, 2012
1:16 am
I have an EF7000 - all original parts/accessories all in very good condition (only minor normal wear, like a scuff mark or 2) Paid ~$3000, will take Best...
5036 James Ashby
james_p_ashby Offline Send Email 		Feb 26, 2012
4:51 am
James Ashby has sent you a link to a blog: Belated Happy New Year! Blog: Jim's Exercise, Fitness and Health Blog Link: ...
5038 clarke5fl Offline Apr 26, 2012
12:32 am
Do you still have the Ef 7000? I have 1st generation equipment. Might upgrade if the price is right. Thanks John...
5039 Brian Andrus
bmand123 Offline Send Email 		Apr 27, 2012
2:10 am
I have one for sale in CT Sent from my iPhone ... [Non-text portions of this message have been removed]...
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