Hi Steve

I have had the XF equipment for about 2 months now and all is going
well. My main reason for seeking you out was to get feedback from
others to see how their physical reults were progressing.

I have a food courier business in NZ and run all day, hence training
for me is over far and few between.

I have had friends and family getting great reults over the last 8
weeks, but I was really wanting to know how your memebers physical
changes had come along.

We are getting fantastic gains on the meter but havn't had many
physical changes to speak of. how long has it taken for you or anyone
reading to see the physical change.

Was the change to the desired effect or sahpe you wanted, or were some
muscle groups lacking?

Is everyone doing a 3 day cycle of A & B workouts for SCT 1st and then
lengthening it to a 6 day cycle. How often do you train? Is OTS
(Over Trarining Syndrome)a factor when you just want to blow past your
PB(Personal Best)?

I would value hearing any feedback on length of time to see physical
changes.

Regards

TiM