Was that a set-up question, Rule1red? This group was hibernating until
you stirred things up again. I thought everyone had been abducted by
aliens or something. Thanks!
The EF equipment is sturdy & well constructed (though the assembly
instructions could be better - look at the detailed photos available
here before you begin). You don't have to use it for SCT and you won't
wear it out if you use it every day. The meter really drives use of
this equipment. It will tell you when you're not resting long enough
between workouts. It's up to you to decide what to do with that
information.
I'm not one of the more adamant supporters in this group, but I do like
the equipment. I'm frustrated with my own progress at the moment, but
there are so many other things going on, I doubt it's the EF equipment
or the SCT approach. Perhaps I should just give it all a rest . . .
Hi Steve, Tom, Bill, and All, Thanks for all your quick replies. I'm glad these Yahoo groups are still open for discussions, as I do feel this is a very...
Attn: Tony Reno / Explosive Fitness Hello Tony: Could you get hold of some actual photos of people working out on EF equipment, perhaps even Pete Sisco? It...
I'm at some sort of plateau or in some slump at the moment and I'm not sure why, so I'll not be as positive on the equipment as others on these lists. As part...
Hi Bill, Thanks for the detailed info; very informative. Sorry to hear about your VIOXX problem; hope your feeling better! It looks like you have been using...
I'm a novice at bodybuilding. My prior experience was about a year and a half on the Nautilus equipment at the fitness center primarily toning. I looked...
Bill, I've been looking into issues similar to what you descibe (progress stopping) with my son. I'm beginning to see something that may be of help. I will...
Bill, ( sorry for my lack of punctuation, and my tardiness with my response) If you could post all your w\outs that would make it easier to see how you have...
Andrew, Thanks for your response. I listed all of the exercises that I have done on the EF equipment. I've stopped doing some, substituted others in, switched...
Gday Bill, from what youve put down here, its quite tough to see why ur in a plateau or slump like youve said. if you could put it your training frequency, how...
Thanks Andrew! I didn't post my results in a good format for that kind of analysis. I have added, dropped & changed some of the exercises over the time I've ...
Hi Tom, Thanks for the forwarding note to Explosive Fitness, hopefully they have some detailed info and pictures to send the group. Are you currently using the...
Was that a set-up question, Rule1red? This group was hibernating until you stirred things up again. I thought everyone had been abducted by aliens or...
If you use the A/B workout in the XF Workout Instructions, if your numbers do not go up in 3 out of 5 exercises, add 3 days to the time between workouts. If...
Thanks Bill... I thought you mean there was a warning or something within the meter I was missing as far as waiting etc... I have 2 out of 4 of your ailments...
No the overtraining warning function has apparently been disabled on my meter, as have the functions that permit the meter to set my alarm, turn out the lights...
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