I'm at some sort of plateau or in some slump at the moment and I'm not
sure why, so I'll not be as positive on the equipment as others on these
lists. As part of my effort to figure out what's going on, I just
recently looked at my starting numbers, my highest numbers and my most
recent numbers. I might need to upload these in a different format so
that you can read the numbers. Some of the recent numbers are from a
CNS workout.

I like this equipment. It's in my basement & I can use it whenever I
get a chance. I don't need a spotter. I can do leg exercises without
scrounging around for a lot of weights. The meter provides fantastic
feedback.

I sustained a shoulder injury last spring (note results on Shoulder
Press), then wound up in the ER with a reaction to VIOXX in July. I
have yet to bring my running back to where it was before the ER
incident. And, as for upper body results . . .

Leg Press
Start 4/27/04 - 841
High 7/27/04 - 1267
Last - 1/6/05 - 1047

Toe Press
Start 4/27/04 - 747
High 12/23/04 - 1124
Last - 1/6/05 - 969

Shrug
Start 4/29/04 - 285
High 10/10/04 - 355
Last 1/22/05 - 311

Deadlift
Start 4/29/04 - 302
High 12/2/04 - 380
Last - 1/22/05 - 326

Hip Thrust
Start 5/11/04 - 190
High 6/9/04 - 270
Last 1/22/05 - 250

Bicep Curl
Start 4/29/04 - 70
High 6/26/04 - 119
Last 1/22/05 - 92

Lat Pulldown
Start 4/29/04 - 180
High 9/18/04 - 262
Last 1/22/05 - 240

Upright Row
Start 4/29/04 - 132
High 11/15/04 - 230
Last 1/13/05 - 125

Bent Over Row
Start 7/29/04 - 158
High 8/12/04 - 226
Last 1/22/05 - 201

Seated Chin
Start 9/24/04 - 242
High 10/3/04 - 254
Last 1/22/05 - 240

Wide Grip Bench Press
Start 5/1/04 - 259
High 6/11/04 - 370
Last 1/13/05 - 283

Close Grip Bench Press
Start 5/1/04 - 216
High 6/11/04 - 306
Last 1/13/05 - 233

Incline Bench Press
Start 5/24/04 - 270
High 5/30/04 - 312
Last 11/7/04 - 211

Shoulder Press
Start 5/1/04 - 116
High 5/7/04 - 159
Last 6/5/04 - 110

Ab Crunch
Start 5/1/04 - 239
High 11/15/04 - 259
Last 1/6/05 - 231

Bill