This should be the place, but the group seems to have disappeared. I
don't see much action on the SCT group, either.

My experience with the EF equipment is limited and probably not
representative. I find the equipment quite useful, though I seem to
have hit a plateau. I had enough trouble scrounging weights at the gym
for full range leg press before I shifted to using EF equipment at home.
In that regard the EF equipment suits my purposes quite well.

Bill

-----Original Message-----
From: rule1red [mailto:mikemusk1@...]
Sent: Friday, January 21, 2005 2:14 PM
To: Explosive_Fitness@yahoogroups.com
Subject: [Explosive_Fitness] Looking for SCT info



Hi All,

I recently joined this group in the hopes of finding out some more
info about SCT. I would like to know what type of results people are
getting with these SCT Explosive Fitness machines. I've heard from
many people, and read several articles about this type of training,
and they all seem to have negative feedback. Also, several of the
competitive bodybuilders at my gym have tried this training, and all
say the same thing, that you will increase the amount you can hold in
the static position, but none of them saw any increase in actual
muscle size. They were all adamant that there is no way you can add
new muscle by training only once every six weeks or so, as the SCT
books state.
Does anybody know of any websites, or have any pictures of anyone who
has put on new muscle from this type of training? Also, does anyone
have any pictures of the authors, Pete Sisco, John Little, or Tony
Reno? I would very much like to see what these guys look like, and
see what type of shape they are in. I would imagine they use these
machines, and would be in great shape themselves. I and many people I
work out with are very curious to know. I am posting this email at
both Yahoo groups in the hopes of getting some feedback.

Thanks in advance,
Rule1Red







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