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Reply | Forward Message #4447 of 4573 |
hello i m new here and have a question concerning the lowerback ,i have lower
back pain from a old injury but i still train as best as i can ,any advice on
training ? thank you




Tue Jul 7, 2009 8:01 am

wyse1111
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Message #4447 of 4573 |
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hello i m new here and have a question concerning the lowerback ,i have lower back pain from a old injury but i still train as best as i can ,any advice on...
wyse1111
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Jul 7, 2009
2:29 pm

Don't train through the pain and try to avoid exercising without proper 10 minute warm-up. If it's some tissue damage that causes the pain (not artritis and...
Alex Pilosov
alex_pilosov
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Jul 7, 2009
3:33 pm
mrkllyd
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Jul 7, 2009
4:23 pm

Please begin by seeing your doctor. Back pain can be from so many different sources that trying to diagnosis it via the internet is not very reliable. After...
smkyrouac
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Jul 7, 2009
5:20 pm

What are your views on the following: -At what age is it beneficial to begin strength training? -What exercises are potentially harmful in a growing trainee? ...
smkyrouac
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Jul 8, 2009
5:27 pm
mrkllyd
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Jul 8, 2009
6:34 pm
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