But it takes two people to bench press


--- In Explosive_Fitness@yahoogroups.com, Ed White <kitesurfer257@...> wrote:
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> Statics are great, but for those of us who want maximum strength and muscle
growth, the bar has just been raised.
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> This may very well be the future of strength training:
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> http://www.youtube.com/watch?v=cw2RMm_LETc
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> It is like full range statics with forced eccentrics - called Hyper reps.
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> Revolutionary.
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> Ed
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