Doug
You either aren't familair w/ the superiority of SCT or have other
reasons besides obtaining maximum results in minimum time to prefer
free weights over an SCT machine. The intensity of muscular
contraction is whats important. It is possible to reach
approximately the same levels of stimulation w/ free weights in some
exercises but a machine built soley for SCT purposes is safer, more
effective tool. If you've ever had to relocate I can say w/out
reservation that moving 1100+lbs of weights is a major hassle besides
major expense.

--- In Explosive_Fitness@yahoogroups.com, "Doug Buchanan"
<buchanan_doug@...> wrote:
>
> Don't be a sucker...stick with your weights
> --- In Explosive_Fitness@yahoogroups.com, "sct765" <sct765@> wrote:
> >
> > Hello to everyone here! I am a recent SCT convert, I've been PFT
for
> a
> > few years now. Does anyone else here use free weights
exclusively
> > besides me? I can't afford an EFS just yet besides I can't SCT
w/
> all
> > the weights I have. My plan is to save and buy one once I can
SCT
> > bench press 765lbs for 30 seconds. I am 100% convinced that Pete
> Sisco
> > has totally revolutionized bodybuilding with PFT/SCT.
> >
> > Mark
> >
>