hi muscle lady,

yea, i'd never thought to measure progress in that way...let me know
how that works....i just look and feel (my abs) and am happy w/ what
i see/touch....full disclosure: ive been doing ab crunches as
well...last week i just used the wheel, didnt do the crunches, and i
was still sore for several days afterward so im guessing thats whats
been building my abs. im trying to motivate myself to give up on the
crunches and use the wheel from a standing position instead...i KNOW
thats gonna hurt...i'll post my efforts...

miles



















--- In Explosive_Fitness@yahoogroups.com, "jj_muscle_lady"
<jbienn@...> wrote:
>
> Miles: Thank you so much for taking the time to post your file on
the
> ab wheel. What a fantastic example of clear descriptions, pictures
> and diagrams. I bet you provided way more information and practical
> examples from real use than comes with the equipment. Now I'm all
> excited to buy one and give it a try.
>
> I'll definitely be starting with the easy variation. But with your
> document I will know how to move up in steps to the harder version.
>
> How to bring this back to the XF equipment? Here's my thought. I
> could do the XF ab exercise (which doesn't do much for me for
building
> muscle) to *measure* my ab strength. Then I could try the ab wheel
> for a while and then go back to the XF equipment to measure again.
> That will help tell me in concrete terms if the ab wheel is doing
> anything for ab strength.
>
> Thanks for your efforts!
> - JJ
>