hey brian....glad u got the file....re: frequency, its totally up to
you...you can do the exercise as soon as your abs arent sore anymore
but im doing it once a week as i dont want to have to do any exercise
more than that....and without trying to be boastful, it really has
given me very defined abs...of course, diet is 80% of definition and
you wont see your beautiful abs if theyre layered with fat....btw, it
also burns my posterior deltoids as well...

go get um tiger...

miles














--- In Explosive_Fitness@yahoogroups.com, "Brian Andrus"
<bmandrus@...> wrote:
>
> Awesome, thanks very much. I was curious as to frequency of the
exercise and
> reps as well. Do you do this on a MIT type schedule with a fair
amount of
> time in between from date to date - a week apart - and how many
reps etc.
>
> Thanks again
>
>
>
> _____
>
> From: Explosive_Fitness@yahoogroups.com
> [mailto:Explosive_Fitness@yahoogroups.com] On Behalf Of
believecreate
> Sent: Wednesday, May 14, 2008 4:34 AM
> To: Explosive_Fitness@yahoogroups.com
> Subject: [Explosive_Fitness] Re: From Miles Wetsman
>
>
>
>
> I sent you the file via the email address you gave...i was able to
> open the file under the "Files" section at this forum...its under
my
> name, Miles Wetsman, for anyone else interested...the ab roller
> truely is one of those few very special exercizes you run accross
> infrequently that are tremendously effective and most people never
> hear about....im sore for 3-4 days after every time i do it, and i
> havent even tried to progress to the standing position yet (cluck,
> cluck, cluck, yes im a chicken and proud of it)...it not only gets
my
> abs but my posterior deltoids too...
> i agree, the best part of this forum, or whats left of it, are the
> tips we get from other users....
>
> --- In Explosive_Fitness@ <mailto:Explosive_Fitness%
40yahoogroups.com>
> yahoogroups.com, "Brian Andrus"
> <bmandrus@> wrote:
> >
> > Any chance you could send the file directly - I'm having technical
> > difficulties thanks so much - email is liberty5@
> >
> >
> >
> > Appreciate it very much
> >
> >
> >
> >
> >
> > _____
> >
> > From: Explosive_Fitness@ <mailto:Explosive_Fitness%
40yahoogroups.com>
> yahoogroups.com
> > [mailto:Explosive_Fitness@ <mailto:Explosive_Fitness%
40yahoogroups.com>
> yahoogroups.com] On Behalf Of Stephen
> Hopper
> > Sent: Tuesday, May 13, 2008 7:03 PM
> > To: Explosive_Fitness@ <mailto:Explosive_Fitness%
40yahoogroups.com>
> yahoogroups.com
> > Subject: [Explosive_Fitness] From Miles Wetsman
> >
> >
> >
> > JJ,
> >
> > good to hear from you...i see weve had very similar results..
> >
> > re: the ab wheel, ive found its all i need for 6-pack abs...ive
> attached
> > a file that explains it well...hint...start from your knees, you
> wont be
> > able to do it from standing position to begin, i guarantee...when
> you
> > can do two sets of twenty reps youre supposed to be able to
> transition
> > to standing....youll understand once you view the file....but
> > beware....with abs and good pecs youll need to carry a big stick
to
> > fight the women (or men, if you choose) off.... dont say i didnt
> warn you
> >
> > miles
> >
> >
>
======================================================================
> >
> > Please note, as attachments are not permitted I have created a
> folder
> > for Miles in the Files section (Miles Wetsman's Folder) and
> uploaded his
> > file to it.
> >
> > Miles, these Ab Wheels of which you write are very good indeed. I
> used
> > one with very good results about 40 years ago.
> >
> > Steve
> > (Moderator)
> >
> >
> >
> > No virus found in this incoming message.
> > Checked by AVG.
> > Version: 8.0.100 / Virus Database: 269.23.16/1430 - Release Date:
> 05/13/2008
> > 7:31 AM
> >
> >
> >
> >
> > [Non-text portions of this message have been removed]
> >
>
>
>
> No virus found in this incoming message.
> Checked by AVG.
> Version: 8.0.100 / Virus Database: 269.23.16/1430 - Release Date:
05/13/2008
> 7:31 AM
>
>
>
>
> [Non-text portions of this message have been removed]
>