Awesome, thanks very much. I was curious as to frequency of the exercise and
reps as well. Do you do this on a MIT type schedule with a fair amount of
time in between from date to date - a week apart - and how many reps etc.

Thanks again



_____

From: Explosive_Fitness@yahoogroups.com
[mailto:Explosive_Fitness@yahoogroups.com] On Behalf Of believecreate
Sent: Wednesday, May 14, 2008 4:34 AM
To: Explosive_Fitness@yahoogroups.com
Subject: [Explosive_Fitness] Re: From Miles Wetsman




I sent you the file via the email address you gave...i was able to
open the file under the "Files" section at this forum...its under my
name, Miles Wetsman, for anyone else interested...the ab roller
truely is one of those few very special exercizes you run accross
infrequently that are tremendously effective and most people never
hear about....im sore for 3-4 days after every time i do it, and i
havent even tried to progress to the standing position yet (cluck,
cluck, cluck, yes im a chicken and proud of it)...it not only gets my
abs but my posterior deltoids too...
i agree, the best part of this forum, or whats left of it, are the
tips we get from other users....

--- In Explosive_Fitness@ <mailto:Explosive_Fitness%40yahoogroups.com>
yahoogroups.com, "Brian Andrus"
<bmandrus@...> wrote:
>
> Any chance you could send the file directly - I'm having technical
> difficulties thanks so much - email is liberty5@...
>
>
>
> Appreciate it very much
>
>
>
>
>
> _____
>
> From: Explosive_Fitness@ <mailto:Explosive_Fitness%40yahoogroups.com>
yahoogroups.com
> [mailto:Explosive_Fitness@ <mailto:Explosive_Fitness%40yahoogroups.com>
yahoogroups.com] On Behalf Of Stephen
Hopper
> Sent: Tuesday, May 13, 2008 7:03 PM
> To: Explosive_Fitness@ <mailto:Explosive_Fitness%40yahoogroups.com>
yahoogroups.com
> Subject: [Explosive_Fitness] From Miles Wetsman
>
>
>
> JJ,
>
> good to hear from you...i see weve had very similar results..
>
> re: the ab wheel, ive found its all i need for 6-pack abs...ive
attached
> a file that explains it well...hint...start from your knees, you
wont be
> able to do it from standing position to begin, i guarantee...when
you
> can do two sets of twenty reps youre supposed to be able to
transition
> to standing....youll understand once you view the file....but
> beware....with abs and good pecs youll need to carry a big stick to
> fight the women (or men, if you choose) off.... dont say i didnt
warn you
>
> miles
>
>
======================================================================
>
> Please note, as attachments are not permitted I have created a
folder
> for Miles in the Files section (Miles Wetsman's Folder) and
uploaded his
> file to it.
>
> Miles, these Ab Wheels of which you write are very good indeed. I
used
> one with very good results about 40 years ago.
>
> Steve
> (Moderator)
>
>
>
> No virus found in this incoming message.
> Checked by AVG.
> Version: 8.0.100 / Virus Database: 269.23.16/1430 - Release Date:
05/13/2008
> 7:31 AM
>
>
>
>
> [Non-text portions of this message have been removed]
>



No virus found in this incoming message.
Checked by AVG.
Version: 8.0.100 / Virus Database: 269.23.16/1430 - Release Date: 05/13/2008
7:31 AM




[Non-text portions of this message have been removed]