Hey Dave,
Basically:
1. zero the meter by pressing the "reset" button on the right.
2. Do your max intensity push or pull for 7 to 10 seconds.
3. Press the left button labeled "enter" twice to display your peak level and
record it.

Hope this helps.

Best,
Andrew


--- In Explosive_Fitness@yahoogroups.com, "davidpgobel" <david.gobel@...> wrote:
>
> Thanks James - I've looked through all the files, and the only
> reference I can find to the meter is in a doc relating to the first
> generation SCT equipment that doesn't match what I have (XF7000
> pro). Any other places I might look? People I could ask?
>
> Thanks,
> Dave
>
> --- In Explosive_Fitness@yahoogroups.com, "James Ashby"
> <james_ashby@> wrote:
> >
> > Hi Dave,
> >
> > If you look in the file section here you will find some fairly
> > detailed instructions about how to perform the workouts on the
> > machine. Here is an attempt at pasting a link to one of them but I
> > think it will be pretty obvious which ones to look out if you just
> > go to the libarary and browse.
> >
> >
> <http://f1.grp.yahoofs.com/v1/UIr8RrHmmd97NcwtvhwyiuD2rr9dlTcZBv3sPXR
> > TBBWfudwkeFTFwll1CEBM3xjkPxR-
> > STDL0xfeSIapue_XPab8eSLfzq2suQ/StreamlineWorkoutInstructions.pdf>
> >
> > After looking at some of the info if you have questions there are
> > lots of folks here who will be happy to help.
> >
> > Good luck!
> >
> > Jim
> >
> > --- In Explosive_Fitness@yahoogroups.com, "davidpgobel"
> > <david.gobel@> wrote:
> > >
> > > HI - I bought a used XF7000 and it works fine. Unfortunately,
> other
> > > than zeroing out the meter, I don't know how to use it, and
> can't
> > find
> > > any instructions. Does anyone here have this?
> > >
> > > Thanks in advance,
> > > Dave
> > >
> >
>