Search the web
Sign In
New User? Sign Up
Explosive_Fitness · Explosive Fitness-SCT- MIT-1 REP GYM
  • Members Only
  • Post
  • Files
  • Photos
  • Links
  • Database
  • Members
  • Calendar
  • Promote
  • Groups Labs (Beta)
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Show off your group to the world. Share a photo of your group with us.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

   Messages Help
Message #
Search:
Advanced
Where is everybody?   Message List  
Reply | Forward Message #3085 of 4573 |
Re: [Explosive_Fitness] Where is everybody?

cool...

Ed White <kitesurfer257@...> wrote: I think they all went back to
free-weights (isotonics). At least they work.

Ed

(just stirring some sh*t up to see if anyone is there)



Doug Buchanan <buchanan_doug@...> wrote:
I guess the subject line says it all. This was such a lively site. What
happened. The other alternative MIT site is even deader.

---------------------------------
Moody friends. Drama queens. Your life? Nope! - their life, your story.
Play Sims Stories at Yahoo! Games.

[Non-text portions of this message have been removed]






---------------------------------
Check out the hottest 2008 models today at Yahoo! Autos.

[Non-text portions of this message have been removed]
Fri Sep 28, 2007 5:32 pm

Show Message Option
buchanan_doug
Offline Offline
Send Email Send Email

Forward 		Message #3085 of 4573 |
Expand Messages Author Sort by Date

I guess the subject line says it all. This was such a lively site. What happened. The other alternative MIT site is even deader.... 		Doug Buchanan
buchanan_doug
Offline Send Email 		Sep 27, 2007
5:22 pm

I think they all went back to free-weights (isotonics). At least they work. Ed (just stirring some sh*t up to see if anyone is there) Doug Buchanan...
Ed White
kitesurfer257
Offline Send Email 		Sep 27, 2007
6:34 pm

Doug, We are still here, I have not seen a post in a while just thought everyone was on vacation. Anything we can help you with ??? Dwayne ... they work. ... ...
dwayne
dboy740i
Offline Send Email 		Sep 27, 2007
7:57 pm

cool... Ed White <kitesurfer257@...> wrote: I think they all went back to free-weights (isotonics). At least they work. Ed (just stirring some...
Doug Buchanan
buchanan_doug
Offline Send Email 		Sep 28, 2007
5:35 pm

Some of us are still here anyway. I had a pretty decent A set recently after about 5 weeks rest. In principle I am now working out once a month and loving...
James Ashby
james_p_ashby
Offline Send Email 		Sep 28, 2007
5:44 am

Hi, Jim, What do you mean "in principle"? Are you doing something other than cardio, you know, keeping the muscles "greased"? Beldon ... [Non-text portions of...
Beldon Yee
mr.kapu
Offline Send Email 		Sep 28, 2007
6:23 pm

Hi Beldon, "In principle" means that sometimes I take even more time off than I am supposed to. I don't do any other strength work. I do some high intensity...
James Ashby
james_p_ashby
Offline Send Email 		Sep 29, 2007
3:20 am

The below extracts are relevant: Special Report: Fight Age With Muscle http://health. msn.com/dietfitn ess/articlepage. aspx?cp- documentid=10017046 9&page=1 ...
Ed White
kitesurfer257
Offline Send Email 		Sep 30, 2007
2:04 am

Ed - Thanks for the post. Important information, especially for those of us past 50.... ... No ... as ... muscle ... from ... naturally — ... the ... years,...
James Ashby
james_p_ashby
Offline Send Email 		Sep 30, 2007
6:10 am

I think some form of high-intensity strength training is critical to those of us who are over 50 (I am now in that group - ugh) who want to prevent and or...
Ed White
kitesurfer257
Offline Send Email 		Sep 30, 2007
12:32 pm

Thanks, Ed, that is a great article. It sure explains a lot for me. At 63, with osteoporosis already and very little muscle after chronic illness, it has been...
freepam0
Offline Send Email 		Sep 30, 2007
3:10 pm

Pam, Nothing to fear as long as you stay the course... SO many people fail at this workout because the give up for any number of reasons whihc can all be...
shawnaf12001
Offline Send Email 		Oct 2, 2007
1:29 pm

OOOOPS ... Here I meant to state cardio fanatics WOULDN'T be dying prematurely. Fact is that's precisely what happens to many hard core cardio junkies....
shawnaf12001
Offline Send Email 		Oct 2, 2007
1:43 pm

Shawn, I dont know if anybody here hersd of the Tabata method of Cardio but this method works better with less time then any cario I know. The object on a...
david knapp
erikdavid43
Offline Send Email 		Oct 2, 2007
3:13 pm

Dave, Great minds think alike... I have adopted a similar routine. You're right! One of my newest clients lost 14 lbs of fat, one pant size, gained 1.2 lbs...
shawnaf12001
Offline Send Email 		Oct 2, 2007
3:29 pm

Can somebody run down this cardio program you are talking about? What does it entail exactly. ? And how often should t be done? James shawnaf12001...
JR
jlridd
Offline Send Email 		Oct 2, 2007
4:30 pm

just google tabata or tabata prototcol...
shawnaf12001
Offline Send Email 		Oct 2, 2007
6:58 pm

Thanks Shawn. James shawnaf12001 <shawn@...> wrote: just google tabata or tabata prototcol [Non-text portions of this message have been removed]...
JR
jlridd
Offline Send Email 		Oct 2, 2007
11:04 pm

What a great article... I have documented cases of clients suffering from Sarcopenia. I first was introduced to the term a couple of years ago through a...
shawnaf12001
Offline Send Email 		Oct 1, 2007
6:19 pm

Hello All: I have a few questions about the set up of the 2000/5000 system: I have my system set up on carpet. Is that fine? My meter when I zero it out is...
MICHAEL LIVINGSTON
elfuan1975
Offline Send Email 		Oct 2, 2007
11:14 am

Michael, ... YES IT'S FINE TO HAVE IT ON CARPET. ... exercise. One, the zero is not staying close at all! It is going to like negative 10-30 or positive...
shawnaf12001
Offline Send Email 		Oct 2, 2007
1:01 pm

... exercise. One, the zero is not staying close at all! It is going to like negative 10-30 or positive 10-30. The closer I get my hands to the meter, it...
kduop
Offline Send Email 		Oct 2, 2007
2:47 pm

FYI Michael... Keeping in mind of course the meter for the 2000/5000 is different than the meter for the new machines. So when you don't see the same settings,...
shawnaf12001
Offline Send Email 		Oct 2, 2007
3:19 pm

Shawn: First off, I want to thank all that have responded to my inquiry, and I will look at the file that was put in the database today. There may be a lot of...
MICHAEL LIVINGSTON
elfuan1975
Offline Send Email 		Oct 2, 2007
11:02 pm

... I have been in contact privately with dozens of forum users over the past months. That isn't the sole reason for lack of activity of course. I've been...
shawnaf12001
Offline Send Email 		Oct 1, 2007
6:04 pm
< Prev Topic  |  Next Topic >
Message #
Search:
Advanced
Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help