Hi Dave,

If you look in the file section here you will find some fairly
detailed instructions about how to perform the workouts on the
machine. Here is an attempt at pasting a link to one of them but I
think it will be pretty obvious which ones to look out if you just
go to the libarary and browse.

<http://f1.grp.yahoofs.com/v1/UIr8RrHmmd97NcwtvhwyiuD2rr9dlTcZBv3sPXR
TBBWfudwkeFTFwll1CEBM3xjkPxR-
STDL0xfeSIapue_XPab8eSLfzq2suQ/StreamlineWorkoutInstructions.pdf>

After looking at some of the info if you have questions there are
lots of folks here who will be happy to help.

Good luck!

Jim

--- In Explosive_Fitness@yahoogroups.com, "davidpgobel"
<david.gobel@...> wrote:
>
> HI - I bought a used XF7000 and it works fine. Unfortunately, other
> than zeroing out the meter, I don't know how to use it, and can't
find
> any instructions. Does anyone here have this?
>
> Thanks in advance,
> Dave
>