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Suggestions for dealing with a pain in the . . . hand   Message List  
Reply | Forward Message #2956 of 4573 |
Re: Suggestions for dealing with a pain in the . . . hand

I have the gen1 equipment and bought everything pimped to me by Pete
Sisco and EF to relieve the sore hands. All I did was make those
people more wealthier and my hands were still hurting.

I found the cheapest and best way to relieve the suffering. Go to your
local home supply store HomeDepot or Lowes and buy foam pipe
insulation. You can get a sleeve that is around 3 ft. in length and
they come with roughly two to three a pack. I use the 1/2 thick for 1
inch dia. pipe. The fat diameter makes a lot of cushion for the
pushing. My hands have never felt better... I wish I could say the
same for my wallet.

PS: The hooks are great though!


--- In Explosive_Fitness@yahoogroups.com, "shawnaf12001" <shawn@...>
wrote:
>
> Matt,
>
> CONGRATULATIONS on the gains!
>
> In my experience trainees will have pain in the muscles or what they
> describe as being in the bone (s).
>
> I use the 1 TON HOOKS for those who experience any pain for the bench
> or tricep press.
>
>
> This has worked for all my clients thus far. Plenty of fresh queezed
> lemon juice in water will eliminate aching/cramping muscles.
>
>
> Hydration is very important. The day before you train do your best
> to consume a lot of water.
>
>
> Good luck,
>
> Shawn
>
>
>
>
> -- In Explosive_Fitness@yahoogroups.com, "mildmanneredclarkkent64"
> <mildmanneredclarkkent64@> wrote:
> >
> > Hey all,
> > I have been using my Streamline for several months and have
> continually
> > shown positive gains. The only problem that I am finding is that
> now
> > that my wide grip and narrow grip bench presses are going up, I am
> > having to stop because it is causing pain in my hands where I am
> > applying all the pressure. I currently am using Schiek (model 540)
> > lifting gloves. I searched to see if anyone has addressed this and
> > could not find anything. Any suggestions? Thanks
> > Matt
> >
>





Wed Jun 6, 2007 3:23 pm

pat_the_actor
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Forward
Message #2956 of 4573 |
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Hey all, I have been using my Streamline for several months and have continually shown positive gains. The only problem that I am finding is that now that my...
mildmanneredclarkkent64
mildmannered...
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Jun 6, 2007
2:16 pm

Matt, CONGRATULATIONS on the gains! In my experience trainees will have pain in the muscles or what they describe as being in the bone (s). I use the 1 TON...
shawnaf12001
Offline Send Email
Jun 6, 2007
2:34 pm

I have the gen1 equipment and bought everything pimped to me by Pete Sisco and EF to relieve the sore hands. All I did was make those people more wealthier and...
pat_the_actor
Offline Send Email
Jun 6, 2007
3:26 pm

This is a great idea. I shall try it myself. Thanks for the tip! Shawn ... your ... 1 ... they ... bench ... queezed ... best ... ...
shawnaf12001
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Jun 7, 2007
1:29 pm

Hey Shawn, No problem, glad to help. I have many tricks for the gen1 equipment. The best one I came up with was how to eliminate, or reduce the flex in the ...
Patrick Nolan
pat_the_actor
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Jun 7, 2007
5:29 pm

Thank you all for your good ideas. It has been very frustrating to have something like my hands hurting, standing in the way of big gains. Thanks again. Matt ...
mildmanneredclarkkent64
mildmannered...
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Jun 8, 2007
5:12 am

One more caveate on cushioning. There are many types of "foam" out there. You want a "closed cell foam" as opposed to an "open cell foam". Both are composed of...
repetemini
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Jun 8, 2007
4:41 pm

It is not so simple. Poron is an excelent shock absorbing pressure relieving material that will return to its original shape though thousands of cyles. It is ...
clarke5fl
Offline
Jun 8, 2007
9:09 pm

True. But I'm trying to stay within an obtainable material for the average layman. Exotics aren't common but can be obtained if one KNOWS about them AND knows...
repetemini
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Jun 8, 2007
10:37 pm

supermanindisguise: www.newgrip.com These are what I use, they work great. I double/ fold the hand pad to get 1/2 thick neoprene when doing the bench presses. ...
repetemini
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Jun 6, 2007
4:02 pm

Pete, Alan is also making an insert for the pads if doubling them up is not enough. When ordering ask for inserts for hands from the drop down menu on the...
dwayne
dboy740i
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Jun 6, 2007
5:29 pm

Try Lifting gloves for Newgrip.com I've found them to give the best support. They are thick neoprine pads with wrist wraps. Keep up the positive work. Dwayne ...
dwayne
dboy740i
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Jun 6, 2007
4:02 pm
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