Abdomen – this is an exercise I have stagnated on for a long time. I just
can’t seem to make any progress in either weight lifted or better
appearance. I have gotten stronger in every other category – but I just
can’t get the technique right for the abs. I have Shawn’s video – which
evryone knows is great – but correct form for me on this has bee elusive.
Any words of wisdom are appreciated on technique or tips



_____

From: Explosive_Fitness@yahoogroups.com
[mailto:Explosive_Fitness@yahoogroups.com] On Behalf Of SETH
Sent: Friday, March 30, 2007 12:55 PM
To: Explosive_Fitness@yahoogroups.com
Subject: Re: [Explosive_Fitness] Tricep Exercise



Brian,

I also have difficulty with this exercise. I just don't feel that I am
engaging the muscle correctly. Maybe an alternate exercise might work
better?

Seth

It seems that
----- Original Message -----
From: "Brian Andrus" <HYPERLINK
"mailto:bmandrus%40comcast.net"bmandrus@comcast.-net>
To: <HYPERLINK
"mailto:Explosive_Fitness%40yahoogroups.com"Explosive_Fitness@-yahoogroups.-
com>
Sent: Thursday, March 29, 2007 7:44 PM
Subject: RE: [Explosive_Fitness] Tricep Exercise

Can anyone share with me what their meter numbers are for the triceps
exercise. This is one I am having trouble getting a handle the proper
technique.

What are some of your meter readings. I recently changed positions and last
readings were way down - I don't know if I was using too much of my chest in
my previous position - or if the new numbers are closer to what the should
be

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