Thanks for the welcome. I'm really excited to finially have my equipment. All I have to say is I LOVE Ebay! Any way, I'm from grand rapids, MI, had my...

Hi Dirk, Did you find the EF equip on eBay? I've looked there several HUNDRED times and have never seen anything!! I must have been looking the wrong place! I...

Hi Anthony, Dirk & all, ... Anthony, thanks you for this most interesting post. I think it highlights many of the misconceptions that abound on the subject of...

Thanks, any thoughts for improvement on the sheet?...

Hi Dirk & all, ... Dirk, which of the apparatuses do you have? You mention some of your family have done their first workout. Have you done yours yet? My...

Lets see, I have the Leg Press, The Upper body system, the bench and two meters. Again, I love ebay! I also own a pair of lifting hooks. Here's my story so...

Hi Dirk & all, ... Nothing springs to mind as far as improvements are concerned. If I think of something after using it for a while I'll mention it. Thanks...

Hi Dirk & all, ... You certainly picked up a bargain! $1500 for the full kit, with a second meter thrown in. Great stuff. I paid around $800 or so on Customs...

Yeah, deal of a lifetime on that one... Anthony, here's how I found it on ebay: I set up a favorite search with an e-mail notice as I was drooling over the...

Hi to all, ... Dirk_R wrote: Stephen, Yeah, I am doing the two day a week starter program. I didn't mean to work out so soon after the first workout, but it...

Hi all, We have a new member, Richard_Canant. Welcome to the group Richard. :~ ) Regards, Steve (Group Moderator)...

Hi Steve, Thanks for the welcome. I haven't read through all the posts on this board yet, so I don't have a feel for the group culture, but it seems that an...

Hi all, ... The group has another new member, wilson_s_l. An introductory message from you would be great. Again, welcome. Steve H (Group Moderator)...