Hi Tim & all,

:~ )

The Training Log you've uploaded is great. Thank you for this, it is just
the sort of thing that's needed. Keeping track with proper documentation is
so important.

After reading through my reply to your first email, I realised I didn't
answer it fully. In that email you wrote:

<Is everyone doing a 3 day cycle of A & B workouts for SCT 1st and then
<lengthening it to a 6 day cycle. How often do you train? Is OTS
<(Over Training Syndrome)a factor when you just want to blow past your
<PB(Personal Best)?

Overtraining is something that will not occur if one correctly follows an
important XF/SCT training principle. If you are not getting higher readings
from workout to workout, extend the rest period to your next workout. This
is at the very core of our training method, as I'm sure you know. Doing this
will lead to your achieving a PB at every workout. :~ )

Regards,

Steve

_________________________________________________

Hello,

This email message is a notification to let you know that
a file has been uploaded to the Files area of the Explosive_Fitness
group.

File : /XF in NZ/Blank Client Details.XLS
Uploaded by : nzprecision <precision@...>
Description : Training Log

You can access this file at the URL

http://groups.yahoo.com/group/Explosive_Fitness/files/XF%20in%20NZ/Blank%20Clien\
t%20Details.XLS