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Explosive_Fitness · Explosive Fitness-SCT- MIT-1 REP GYM
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20lbs of Muscle   Message List  
Reply | Forward Message #1135 of 4573 |
Bienn JJ,
You dont mention in your response if your numbers have gone up.
If you have gotten stronger but have not gained in muscle size. There
might be a problem with not enough calories. I have noticed that with
a few of my clients. Once I instucted them to eat more good calories
their muscule weight has gone up.
My own experience I started with the equipment almost 1 yr ago. My
starting weight was 160lbs with bodyfat of 18%. Now at 165 pounds with
a body fat of 13.5% This is a muscle weight gain of 15lbs not quite
20lbs but close.
I have a few clients who average 5lbs of muscle every three months
and others who gained only 7lbs in 9 months. A big portion is the way
you eat and what you eat. If I can help in any way let me know.
Dave
OTH Fitness

P.S. I think this equipment can do what it is supposed to but al;ot of
variables come into play






Mon Mar 13, 2006 6:28 pm

erikdavid43
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Message #1135 of 4573 |
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Bienn JJ, You dont mention in your response if your numbers have gone up. If you have gotten stronger but have not gained in muscle size. There might be a...
erikdavid43
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Mar 13, 2006
6:28 pm

Dave, Thanks a bunch for the feedback. Some of my numbers have gone up some, but other numbers have stayed fairly flat. I don't feel any stronger than when I...
BIENN JJ
jj_muscle_lady
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Mar 13, 2006
7:13 pm

Is there some simple way to explain: what do you eat? what way do you eat? ... From: erikdavid43 To: Explosive_Fitness@yahoogroups.com Sent: Monday, March 13,...
Jeff Camp
jccamp7373
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Mar 13, 2006
10:06 pm

This is for Jeff and JJ, There is a right and wrong way to eat to loose weight and gain muscle. You should start with 6 to 7 small meals a day. eating every 2...
david knapp
erikdavid43
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Mar 14, 2006
12:28 pm

Thanks for the tips! I do most of those things already, but I can try to do them more. - JJ ... From: Explosive_Fitness@yahoogroups.com ...
BIENN JJ
jj_muscle_lady
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Mar 14, 2006
4:02 pm
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