Happy New Year
Is this the year that people using this type of training will
see it for what it is. After almost a year using the XF7000 machine
these are the results I have achieved. Starting weight 160lbs 17% body
fat. After 11 months 165lbs and 13% bodyfat. This to me equates to
ruffly 10lb loss of fat and 15lbs of muscle gained. I am 49 years old
and am a part time personal trainer. I have been training religiously
for 30 yrs. This is the best yearly gain I have had in a long time. I
hope this will continue to increase. I have gain 3/4 of an inch on my
arms to 15.5 inches flexed. 2 inch on my chest to 43 and inch on my
thighs to 23inches and 1/2 inch on my calfs to 14and 3/4. I am at 20
days rest between work outs no help from my strength coach I might add.
It does not change days when pounds go down. My clients have had
results all over the board. None have decreased in full range strength
and 3/4 have giained in full rep lbs. I big part of this training is
proper nutrition and the correct amount of cardio. Good luck to all in
the New year and keep training.
Dave k