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Explosive_Fitness · Explosive Fitness-SCT- MIT-1 REP GYM

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Description

EXPLOSIVE FITNESS internationally recognized expert and founder of Measured Intensity Training (MIT) Shawn Bennett, shares his expertise developed over years of EF training experience to help those people who use (or are thinking of using) the static contraction training method...especially those who train using the remarkable Explosive Fitness equipment and the VERY LATEST innovation in resistance training, the 1 REP GYM.

Special thanks go to Mr Tony Reno, Mr Peter Sisco, Mr John R Little, and Mike Hefner for their work in developing these outstanding training methods and apparatuses.

Please visit the following excellent websites if you are not yet familiar with this kind of training:

www.precisiontraining.com

www.explosivefitness.com

www.1REPGYM.com

www.maxcontraction.com

http://www.isometric-training.com/

Please also visit the website of Mr Shawn Bennett, a co-owner and moderator of this forum (and pictured above).

http://www.aafbiz.com/

Highest regards,

Steve Hopper
(Group founder/Moderator)

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Re: A New Believer
Let us know how well he does if he tries again. Fully adapted human musculature should be able to generate static holds of 4x body weight per leg based on my
Posted - Fri Nov 6, 2009 7:24 pm
hyprcption@...
paulrwagnera...
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Re: A New Believer
About a year ago, I had a discussion with a college football player as to the potential benefits of partial range of motion and static contraction exercises.
Posted - Fri Nov 6, 2009 2:09 pm
smkyrouac
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Re: XF 7000 for sale: $1000
I Googled "XF 7000": The 1st listing included new grips & "One Ton Hooks", for $500.
Posted - Sun Nov 1, 2009 9:27 pm
mrkllyd
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XF 7000 for sale: $1000
BigHEnterprises@...
Posted - Sun Nov 1, 2009 5:31 am
rvc325
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Re: Ashby WOW for 10/11/09
Sounds encouraging. What has happened to your weight, measurements, strenght, etc? Fill us in, James.
Posted - Wed Oct 14, 2009 5:56 pm
smkyrouac
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009 80 25 18 140 68 115 42 33 60 3 3
2008 59 60 37 14 22 26 77 110 50 77 179 12
2007 187 99 96 177 89 70 50 8 18 27 68 75
2006 11 18 34 54 152 132 68 77 205 125 194 129
2005 75 39 88 68 71 42 44 37 19 48 32 13
2004 10 5 50 124 91 64 33 41 40 37 25 2
2003 2
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