EXPLOSIVE FITNESS internationally recognized expert and founder of Measured Intensity Training (MIT) Shawn Bennett, shares his expertise developed over years of EF training experience to help those people who use (or are thinking of using) the static contraction training method...especially those who train using the remarkable Explosive Fitness equipment and the VERY LATEST innovation in resistance training, the 1 REP GYM.

Special thanks go to Mr Tony Reno, Mr Peter Sisco, Mr John R Little, and Mike Hefner for their work in developing these outstanding training methods and apparatuses.

Please visit the following excellent websites if you are not yet familiar with this kind of training:

www.precisiontraining.com

www.explosivefitness.com

www.1REPGYM.com

www.maxcontraction.com

http://www.isometric-training.com/

Please also visit the website of Mr Shawn Bennett, a co-owner and moderator of this forum (and pictured above).

http://www.aafbiz.com/

Highest regards,

Steve Hopper
(Group founder/Moderator)