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Explosive_Fitness · Explosive Fitness-SCT- MIT-1 REP GYM

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Activity within 7 days:

3 New Members - 29 New Messages - New Questions

Description

EXPLOSIVE FITNESS internationally recognized expert and founder of Measured Intensity Training (MIT) Shawn Bennett, shares his expertise developed over years of EF training experience to help those people who use (or are thinking of using) the static contraction training method...especially those who train using the remarkable Explosive Fitness equipment and the VERY LATEST innovation in resistance training, the 1 REP GYM.

Special thanks go to Mr Tony Reno, Mr Peter Sisco, Mr John R Little, and Mike Hefner for their work in developing these outstanding training methods and apparatuses.

Please visit the following excellent websites if you are not yet familiar with this kind of training:

www.precisiontraining.com

www.explosivefitness.com

www.1REPGYM.com

www.maxcontraction.com

http://www.isometric-training.com/

Please also visit the website of Mr Shawn Bennett, a co-owner and moderator of this forum (and pictured above).

http://www.aafbiz.com/

Highest regards,

Steve Hopper
(Group founder/Moderator)

Most Recent Messages

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Posted - Fri Jul 3, 2009 6:06 pm
mrkllyd
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Posted - Fri Jul 3, 2009 5:50 pm
mrkllyd
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Re: More on BBS from C. Bass - the other side of the argument
Interesting article. However; to their credit, Sisco, Little, Reno, and even Dr. McDuff have at one time or another advocated walking or regular recreational
Posted - Fri Jul 3, 2009 4:46 pm
smkyrouac
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Re: 90 second hold protocol
Lazur, I think we've beat horse to death on this topic. All I was trying to say that prolonged 90 second hold has a higher risk of deteriorating effect on
Posted - Fri Jul 3, 2009 12:42 am
Alex Pilosov
alex_pilosov
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Posted - Thu Jul 2, 2009 7:13 pm
mrkllyd
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009 80 25 18 140 68 115 13
2008 59 60 37 14 22 26 77 110 50 77 179 12
2007 187 99 96 177 89 70 50 8 18 27 68 75
2006 11 18 34 54 152 132 68 77 205 125 194 129
2005 75 39 88 68 71 42 44 37 19 48 32 13
2004 10 5 50 124 91 64 33 41 40 37 25 2
2003 2
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