This is the discussion group around Jeff Sauber's new book "Everybody's Meditation Book," which will be released in June 2009 (very soon!). Come here to discuss any aspect of meditation, contemplation, and stress management. "Everybody's Meditation Book" Features a new approach for the 21st century--over 20 different easy-to-practice meditation techniques that can be practiced independantly, or build on each other progressively. They're organized around solid psychology, and illustrated with funny stories from the author's own life. There's also an entire chapter on stress management techniques, taken form the author's own expereinces as an NLP Master Practitioner and Ericksonian Hypnotist.
If you've wanted to practice meditation but can't get into the new age mindset, or you're an experienced meditator who wants some variety, or maybe you got stuck someplace in-between, this is the place for you!