FREE Food List for Fat Reduction and Nutrition Information

This information will explain how to maximize your body's ability to burn fat. It will attempt to explain how to turn your body into a fat burning enferno and the best part you will not be hungry while you are doing it, that's right NO HUNGER PAINS.

Your body burns calories at a steady pace. I estimate I personally burn 2400 calories per day, that is approximately 100 calories per hour. More during the waking hours and less while asleep. When you eat a large meals of 600 calories your body only burns a small portion of these calories at that time. The body cannot use the large quantity of calories so it stores all it can not use into sugar stores for energy (glycogen) and then if not used stores the glycogen to your fat cells making you FAT. Doctors recommend eating more smaller meals rather than 3 large meals a day.

This way of eating forces your body to burn fat as fast as possible, I lost 12lbs in the first seven days without feeling hungry. I had NO HUNGER PAINS at all and still Have NO HUNGER Pains at all. I realize some of the weight I lost was only water wieght.
The more of these foods you eat the quicker you will burn the fat: chicken, soy beans, asparagus, tomato, green bell pepper, apple, lemon, brown rice, lettuce, cabbage, almonds, any green leafy vegetables.

Questions and Coaching please email me

More details please email me

Nathan Rogers
AzMan67@aol.com