Dear Group, Check out our links section. There are 14 links and counting: http://health.groups.yahoo.com/group/EarlyRiserProject/links with metta / Antony....
Motivational Syntax: 1. You tell yourself something. Auditory Internal "I tell myself, "I can and will wake up energetic and enthusiastic each morning."" 2....
"Motivational Syntax: 1. You tell yourself something. Auditory Internal "I tell myself, "I can and will wake up energetic and enthusiastic each morning."" 2....
§ 47. {Iti 2.20; Iti 41} "This was said by the Blessed One, said by the Arahant, so I have heard: "A monk should be wakeful: mindful, alert, centered,...
"I greet each new day with gratitude, joy and anticipation." http://www.soulartgallery.com/professional-listener.htm From: A Professional Listener by Eveline...
"If you meditate every night before sleeping, you will wake up refreshed." http://www.vri.dhamma.org/anapana/feedback.html From: What Children have to say...
"Start the day right. Save all that frantic wasted time used in the morning to prepare for the day. Spend the night before preparing for the next day." ...
"Individuals who now average six-and-a-half hours of sleep a night can be reassured this is a safe amount of sleep. "From a health standpoint there is no...
"Meditation is particularly important in the morning. We do not realize how the mind becomes conditioned during the period from 4am onwards. It is that time of...
Dear Group, A while ago someone commented on my blog about that waking up to an alarm was a modern, artificial, necessary evil and it is best that one wake up...
"This is how Nanda was wakeful. Here, Nanda purified his mind from obstructing things during the day seated somewhere. Nanda purified his mind from obstructing...
"Another method that Thich Nhat Hanh invites us to try is to hang a reminder in our rooms to smile when we wake up. This reminder can be a branch, a leaf, a...
Anguttara Nikaya 8.80 Kusita-Arambhavatthu Sutta The Grounds for Laziness & the Arousal of Energy Translated from the Pali by Thanissaro Bhikkhu "Monks, there...
"When getting up in the morning, the first thing would be a determination to be mindful. Becoming aware of opening our eyes, is the beginning of the day, and...
"On the other hand, if one denies any kind of self, saying that the cosmos is totally "other," then one is assuming that there is nothing with any long-term...
It is interesting to awaken to dukkha, But I rather sleep through suffering. So my mantra when I want to snooze in the morning: "It's dukkha not suffering"...
The Buddha said: "Monks, of indulgence in three things there can be no satiety or satisfying. What three? Sleep, drinking of fermented liquor, and sexual...
"Motivational Syntax: 1. You tell yourself something. Auditory Internal "I tell myself, "I can and will wake up energetic and enthusiastic each morning."" 2....
"This was said by the Blessed One, said by the Arahant, so I have heard: "A monk should be wakeful: mindful, alert, centered, sensitive, clear, & calm. And...
"Another method that Thich Nhat Hanh invites us to try is to hang a reminder in our rooms to smile when we wake up. This reminder can be a branch, a leaf, a...
Becoming an Early Riser would be achieved with interest, cheerfulness, a sense of humor, forgiveness, gratitude, dignity, initiative, loyalty, enterprise etc....
"He who's wise and disciplined, Kindly and intelligent, Humble, free from pride, Such a one may honor gain. Early rising, scorning sloth, Unshaken by...
"Friends: Enthusiastic Energetic Effort gains all Success: The Blessed Buddha once said: Friends, the lazy person dwells in misery, soiled by evil detrimental...
"There is the case where a monk remains focused on mental qualities in & of themselves with reference to the five hindrances. And how does a monk remain...
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