"Motivational Syntax:
1. You tell yourself something. Auditory Internal
"I tell myself, "I can and will wake up energetic and enthusiastic
each morning.""
2. Then, you feel something. Kinesthetic
"I feel myself feeling energetic and enthusiastic each morning. "
3. Then you see a picture in your mind's eye. Visual Internal
"I see a big, bright, closeup picture of myself waking up feeling
energetic and enthusiastic."

Metaprograms:
1. Moving toward
Waking up energetic and enthusiastic moves me toward success and
happiness.
2. Internal reference
Waking up energetic and enthusiastic is a wonderful feeling inside.
3. Self sorting
I know that it benefits me.
4. Matching Sameness with Exception
Waking up energetic and enthusiastic is like having an upper in the
morning except that it is healthy.
5. Need to see something many times to believe it.
I have awakened energetic and enthusiastic many times before and I
will do it all the time.
6. Possibility
Waking up energetic and enthusiastic opens up all kinds of
possibilities for achievement and happiness.
7. Independent
It makes me independent of stimulants and worrying.
8. Feeling
Waking up energetic and enthusiastic gives me great emotional and
physical feelings throughout the day.
9. Concept
I conceive of waking up energetic and enthusiastic as a conceptual
tool for happiness
10. Beginning
It is the best beginning for every day.

Motivational Bits
And a couple of key words or concepts that are attractive to you are:
1. Being a genius
I am focused on doing this and it will make me an emotional genius.
2. Being special and unique.
This is something nobody else can do every day.

Action Steps:
How to get the thing to happen (in motivational syntax order.)
I will tell myself each evening before sleep that I will wake up
energetic and enthusiastic. I will act energetic and enthusiastic
when I wake up no matter how I feel. I will visualize myself
energetic and enthusiastic each morning when I wake up.
http://www.rain.org/~da5e/syntact.html