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Here's three ways to reduce your breast cancer risk.   Message List  
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Three articles -- Three ways to reduce your breast cancer risk.  The first article says avoid fatty foods.


Fatty Diet May Boost Breast Cancer Risk

Thu Jul 17, 9:42 PM ET

By EMMA ROSS, AP Medical Writer

LONDON - A new study reopens the question, long dismissed by researchers, of whether women who eat high-fat diets increase their risk of breast cancer. The study found that those who average more than 90 grams of fat a day have roughly double the risk of those who eat just 37 grams.

Researchers who conducted the latest study argue theirs is better than previous studies, because it used a more precise method of measuring women's typical diets. The study, published in this week's Lancet medical journal, was conducted at Cambridge University in England and involved 13,070 women who kept diet records from 1993-97.

The researchers set out to discover whether the reason the previous follow-up studies found no link was that the method they used to examine dietary habits — a "food frequency questionnaire" — was too inaccurate. They also had the women keep a "daily food diary" in which they recorded everything they ate.

"The effects just weren't seen with food frequency questionnaires," said investigator Sheila Bingham, deputy director of the human nutrition unit at Cambridge University. However, when the "food diaries" were used to categorize the women, those who ate the diet highest in saturated fat were twice as likely to develop breast cancer as those who ate the least.

Women who ate a higher-fat diet were not necessarily fatter; but the women who ate the most saturated fat had twice the breast cancer risk as those who ate the least.

Click Here For Complete Story==>http://www.cbsnews.com/stories/2003/07/17/health/main563810.shtml


Next some advice regarding vitamins and breast cancer.

Study: Folic Acid, Vitamin B6 May Protect Against Breast Cancer
Folic Acid Particularly Helpful In Women Who Drink
 
Researchers from the Harvard School of Public Health have found that a diet high in folic acid and vitamin B6 can lower a woman's risk of breast cancer.  The results suggest that women who want to protect themselves against breast cancer should have a diet high in these nutrients. Women who drink should pay particular attention to their folic acid intake, the researchers said, because folic acid appears to protect them against the increased risk of breast cancer caused by alcohol.
 
Folic acid and vitamin B6 are important parts of our diets. They help make DNA, which is the basic chemical in genes. Folic acid is found mainly in dark green leafy vegetables, legumes, citrus fruits and juices, fortified breakfast cereals, and of course, vitamin supplements. Vitamin B6 is found in meat, poultry and fish, as well as in fortified cereals, potatoes, bananas and some beans. (or better yet, just take a multi-vitamin every day.)
 
Click Here For Complete Story==>http://www.brighamandwomens.org/publicaffairs/news/folate_and_breast_cancer.asp
The third article promotes exercise to reduce your risk of breast cancer.
Exercise May Lower Breast Cancer Risk
Mon Oct 6, 5:37 PM ET  Add Health - Reuters to My Yahoo!
 
NEW YORK (Reuters Health) - Participating in regular physical "recreational" activity, even for just a few hours a week, may significantly lower a woman's risk of developing early, localized breast cancer, what doctors call breast carcinoma in situ (BCIS).
 
Dr. Leslie Bernstein of the University of Southern California and colleagues compared the self-reported exercise habits of 567 women diagnosed with BCIS with that of 616 "control" women who did not have the disease. They found that overall the risk of BCIS was roughly 35 percent lower among women who reported "any" physical activity compared to physically inactive women. This level of reduced risk remained fairly constant with increasing levels of activity.
 
In a previous study, her team found a "strong protective effect of lifelong exercise on the risk of invasive breast cancer," she said.
 
In general, doctors are not exactly sure how physical activity may guard against early breast cancer but they have several theories. Exercise may lower levels of female hormones, especially during adolescence. The known ability of exercise to boost the immune system and make a person more sensitive to insulin may also play a role.
The above is not meant to be medical advice.  Please read the attached Disclaimer, Etc. 
If you know anyone who would like to receive "DrRehertsAlerts," send their Email address to
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Best wishes.  Dr. Rehert


Wed Oct 8, 2003 9:07 pm

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