--- In gallstones@y..., bootsy328@y... wrote:
Hello Group!

Sorry I have not been very active in the group lately... I am going
through another period of fabulous gb health! After suffering from 7
attacks over 2 years, I have not had an attack since June of last
year.

I am eating almost anything I want... but I stay away from red meat,
fried foods and almost all dairy.

My biggest improvement came last July when I started taking flaxseed
oil every morning in a little fresh sqeezed oj.... I added lecithin
to it and bile salts in September and started really feeling good!

I have NO real stomach pain... a little discomfort once a week when I
eat too much. Red sauces and pasta are no longer a problem... hardly
any acidic stomach and great stools 1-3 times a day.

Yes.. it is a new world and I hope that it will continue. I am not
depriving myself whatsoever, but not eating a lot of bad foods...
just too much sugar in my tea and honey and chocolate on my french
bread! (OK... I'm not prefect!)

My approach is to read the signs of byuilding sludge, which for me
seems to be indegestion. When I get indegestion twice in a week I
have done a flush. I get very few greenies anymore... That's the
good news!

Thanks to all the group for all the support and ideas. I hope that
my story will help those of you who are seeking great gb health to
keep working on both cleaning out the gb and also keeping it clear.

ken a. (Formerly Kalexan328@a...)
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